Nut-Free Quinoa Patties

These Nut-Free Quinoa Patties are a wholesome, protein-packed alternative to traditional veggie burgers, perfect for those with nut allergies or anyone seeking a nutritious plant-based meal. Made with hearty quinoa, chickpea flour, and fresh vegetables like grated zucchini and carrots, these golden-brown patties are infused with warm spices like cumin and coriander for a flavorful kick. Easy to prepare in under an hour, they’re pan-fried to crispy perfection using just a touch of olive oil, making them a light yet satisfying option for lunch or dinner. Serve these versatile patties with a fresh side salad, topped with a dollop of yogurt or your favorite dipping sauce. High in fiber, gluten-free, and brimming with zesty lemon and parsley, these patties are a delicious way to enjoy meatless meals without sacrificing taste or texture.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 tablespoons extra-virgin olive oil
• 1 medium, finely chopped onion
• 1 medium, grated carrot
• 1 small, grated zucchini
• 2 cloves, minced garlic
• 1 cup chickpea flour
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the quinoa under cold water to remove any bitterness.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is cooked through and water is absorbed.

Step 3

Remove the quinoa from heat and let it cool slightly.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.

Step 5

Add the grated carrot, grated zucchini, and minced garlic to the skillet. Cook for another 3 minutes, stirring occasionally, until the vegetables are tender.

Step 6

In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, chickpea flour, cumin, coriander, salt, pepper, parsley, and lemon juice.

Step 7

Mix well until all ingredients are evenly incorporated and the mixture holds together when pressed. If too dry, you can add a teaspoon of water.

Step 8

Shape the mixture into 8-10 patties.

Step 9

Heat the remaining tablespoon of olive oil in the skillet over medium heat.

Step 10

Cook the patties in batches for about 5-6 minutes on each side or until golden brown and heated through.

Step 11

Remove from skillet and let them rest on paper towels to absorb excess oil before serving.

Nutrition Facts

Serving size	1225.5 grams (1225.5g)

Amount per serving	% Daily Value*
Calories	1466

Total Fat 49.20g	63%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 5122mg	223%
Total Carbohydrate 201.70g	73%
Dietary Fiber 20.70g	74%
Total Sugars 33.80g
Protein 57.30g	115%

Vitamin D 0IU	0%
Calcium 251mg	19%
Iron 15mg	84%
Potassium 2148mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 15.5%

Carbs: 54.6%