Nut-Free Protein Brownie

Indulge in the rich, chocolatey decadence of these Nut-Free Protein Brownies—a guilt-free treat packed with wholesome ingredients and a boost of protein! Perfect for those with nut allergies or anyone seeking a delicious, nutrient-rich dessert, this recipe swaps traditional nuts for unflavored whey protein powder and whole wheat flour, creating a fudgy brownie that satisfies your sweet tooth and your fitness goals. With the creamy tang of Greek yogurt, the depth of unsweetened cocoa, and bursts of melty dark chocolate chips in every bite, these brownies are both indulgent and nourishing. Ready in under 40 minutes and made with simple pantry staples, they’re the ideal post-workout snack or crowd-pleasing dessert. Embrace the balance of flavor and functionality with these easy, nut-free protein brownies!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 9

Ingredients

• 0.75 cup Unsweetened cocoa powder
• 0.5 cup Unflavored whey protein powder
• 0.5 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.75 cup Sugar
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.5 cup Unsalted butter
• 0.25 cup Plain Greek yogurt
• 0.5 cup Dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper or lightly grease it with non-stick spray.

Step 2

In a large mixing bowl, sift together the unsweetened cocoa powder, unflavored whey protein powder, whole wheat flour, baking powder, and salt. Mix well to combine the dry ingredients.

Step 3

In a separate bowl, melt the unsalted butter in the microwave or on the stovetop. Let it cool slightly.

Step 4

Add the sugar to the melted butter and whisk until the sugar is mostly dissolved.

Step 5

Add eggs, one at a time, to the butter-sugar mixture, whisking well after each addition.

Step 6

Stir in the vanilla extract and Greek yogurt into the wet mixture until smooth.

Step 7

Gradually fold the dry ingredients into the wet ingredients using a spatula until just combined. Avoid over-mixing to maintain the brownies’ fudginess.

Step 8

Fold in the dark chocolate chips gently.

Step 9

Pour the batter into the prepared baking dish, spreading it evenly with a spatula.

Step 10

Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center comes out with a few moist crumbs attached.

Step 11

Let the brownies cool in the pan for at least 15 minutes before slicing them into squares.

Step 12

Serve and enjoy your delicious nut-free protein-packed brownies!

Nutrition Facts

Serving size	856.1 grams (856.1g)

Amount per serving	% Daily Value*
Calories	2887

Total Fat 127.30g	163%
Saturated Fat 70.40g	352%
Polyunsaturated Fat 0.00g
Cholesterol 542mg	181%
Sodium 1415mg	62%
Total Carbohydrate 385.40g	140%
Dietary Fiber 79.60g	284%
Total Sugars 212.60g
Protein 166.80g	334%

Vitamin D 82IU	410%
Calcium 1055mg	81%
Iron 43mg	237%
Potassium 4486mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 19.9%

Carbs: 46.0%