Nut-Free Premier Protein Pancakes

Fluffy, flavorful, and completely nut-free, these Nut-Free Premier Protein Pancakes are a delicious and nutritious way to kickstart your morning. Made with a protein-packed Premier Protein Shake, these pancakes deliver both taste and a boost of energy without the need for nuts, making them perfect for those with nut allergies or anyone looking for a wholesome breakfast option. With a quick prep time of just 10 minutes and simple ingredients like all-purpose flour, baking powder, and a hint of vanilla extract, this recipe is incredibly easy to whip up. Light, golden, and slightly sweet, these pancakes are perfect when topped with fresh fruit, a drizzle of maple syrup, or even a dollop of creamy yogurt. Whether you're fueling up for a busy day or enjoying a leisurely weekend brunch, these nut-free protein pancakes are the perfect choice for a satisfying meal.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup all-purpose flour
• 1 cup Premier Protein Shake
• 2 teaspoons baking powder
• 0.5 teaspoon salt
• 1 tablespoon granulated sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 2 tablespoons butter
• 1 tablespoon butter, for greasing

Directions

Step 1

In a large mixing bowl, sift together the all-purpose flour, baking powder, salt, and sugar. Make a well in the center of the dry ingredients.

Step 2

In a separate bowl, whisk together the egg, Premier Protein Shake, and vanilla extract until fully combined and smooth.

Step 3

Melt 2 tablespoons of butter in the microwave or on the stove, then let it cool slightly. Add the melted butter to the wet ingredients, whisking continuously.

Step 4

Pour the wet mixture into the well of the dry ingredients. Stir gently until just combined. The batter may have some lumps, which is fine; be careful not to overmix.

Step 5

Heat a non-stick frying pan or griddle over medium heat. Lightly grease the pan with 1 tablespoon of butter.

Step 6

For each pancake, pour 1/4 cup of batter onto the pan. Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 7

Carefully flip the pancake and cook for an additional 1-2 minutes, or until golden brown on the other side.

Step 8

Repeat the process with the remaining batter, adding more butter to the pan if necessary.

Step 9

Serve the pancakes warm with your choice of toppings such as fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	476.8 grams (476.8g)

Amount per serving	% Daily Value*
Calories	1004

Total Fat 42.70g	55%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 0.70g
Cholesterol 297mg	99%
Sodium 2452mg	107%
Total Carbohydrate 112.80g	41%
Dietary Fiber 5.40g	19%
Total Sugars 14.50g
Protein 40.80g	82%

Vitamin D 53IU	263%
Calcium 416mg	32%
Iron 7mg	36%
Potassium 724mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 16.3%

Carbs: 45.2%