Nut-Free Poha

Brighten up your breakfast table with this vibrant and wholesome Nut-Free Poha! This easy, 30-minute recipe transforms flattened rice (poha) into a comforting, flavorful dish packed with aromatic spices, tender potatoes, and a zesty burst of lemon juice. Perfectly suited for those with nut allergies, this nut-free variation skips peanuts while retaining the classic flavors of traditional poha. Enhanced with curry leaves, turmeric, and a touch of sweetness, this quick and healthy recipe is a must-try for busy mornings or light snacking. Serve it hot, topped with fresh coriander for an irresistibly fragrant finish. Whether you're craving a simple Indian breakfast or an allergy-friendly snack, Nut-Free Poha is the ultimate crowd-pleaser!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups Flattened rice (poha)
• 1 cup Water
• 1 medium, finely chopped Onion
• 1 finely chopped Green chili
• 1 small, peeled and diced Potato
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 8 leaves Curry leaves
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Sugar
• 2 tablespoons Oil
• 2 tablespoons, chopped Coriander leaves

Directions

Step 1

Place the flattened rice (poha) in a large strainer and rinse it under running water for about 1 minute. Drain the water completely and set the poha aside to soften.

Step 2

In a large pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds; let them splutter.

Step 3

Add the curry leaves and chopped green chili to the pan. Sauté for a few seconds until fragrant.

Step 4

Add the finely chopped onion and sauté until the onions turn translucent.

Step 5

Add the diced potato and a pinch of salt. Sauté for 10 minutes or until the potato is cooked through.

Step 6

Sprinkle the turmeric powder over the vegetables and mix well.

Step 7

Add the softened poha into the pan, along with the remaining salt and sugar. Mix everything thoroughly so the poha is evenly coated with the spices.

Step 8

Sauté the mixture for 3-5 minutes on low heat, stirring occasionally to prevent sticking.

Step 9

Turn off the heat, then add lemon juice and chopped coriander leaves. Mix well.

Step 10

Serve the poha hot, garnished with extra coriander leaves if desired.

Nutrition Facts

Serving size	1049.2 grams (1049.2g)

Amount per serving	% Daily Value*
Calories	1106

Total Fat 34.30g	44%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 1.00g
Cholesterol 2mg	1%
Sodium 1360mg	59%
Total Carbohydrate 179.30g	65%
Dietary Fiber 10.10g	36%
Total Sugars 11.90g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 164mg	13%
Iron 11mg	58%
Potassium 1048mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 6.6%

Carbs: 65.3%