Nut-Free Pineapple Chicken

Savor the tropical flavors of Nut-Free Pineapple Chicken—a mouthwatering fusion of tender chicken, sweet pineapple chunks, and a savory soy-honey glaze infused with fresh ginger and garlic. This easy one-pan dish is free of nuts, making it perfect for those with allergies, while still delivering bold, family-friendly flavors. Red bell peppers and green onions add a pop of color and crunch, while the quick-thickened sauce ties everything together beautifully, ready to drizzle over a warm bed of fluffy rice. With just 15 minutes of prep and a total cook time of 30 minutes, this versatile recipe is ideal for weeknight dinners or casual gatherings.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 can (20 oz) Canned pineapple chunks
• 0.25 cup Soy sauce
• 0.25 cup Honey
• 3 pieces Garlic cloves
• 1 tablespoon grated Ginger, fresh
• 2 tablespoons Olive oil
• 1 tablespoon Cornstarch
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 stalks Green onions
• 1 large Red bell pepper
• 2 cups cooked White or brown rice

Directions

Step 1

Begin by draining the pineapple chunks, reserving 1/4 cup of the juice for later use.

Step 2

Cut the chicken breasts into bite-sized pieces and season them with salt and black pepper.

Step 3

Finely mince the garlic cloves and chop the green onions and red bell pepper into thin slices.

Step 4

In a medium bowl, mix the reserved pineapple juice with soy sauce, honey, grated ginger, and cornstarch until well combined. Set aside.

Step 5

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until they are golden brown on both sides and cooked through, about 5-7 minutes.

Step 6

Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic, bell pepper, and white parts of the green onions for 2-3 minutes until they start to soften.

Step 8

Return the chicken to the skillet and add the pineapple chunks. Pour the prepared sauce over the mixture.

Step 9

Stir everything together and let it simmer for 3-5 minutes, or until the sauce thickens and everything is well-coated.

Step 10

Serve the nut-free pineapple chicken over the cooked rice, garnished with the green parts of the green onions.

Nutrition Facts

Serving size	1483.2 grams (1483.2g)

Amount per serving	% Daily Value*
Calories	2261

Total Fat 55.10g	71%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4021mg	175%
Total Carbohydrate 192.30g	70%
Dietary Fiber 7.10g	25%
Total Sugars 58.90g
Protein 235.60g	471%

Vitamin D 7IU	35%
Calcium 194mg	15%
Iron 10mg	56%
Potassium 2681mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 42.7%

Carbs: 34.8%