Nutrition Facts for Nut-free phad ka prao

Nut-Free Phad Ka Prao

Experience the bold, aromatic flavors of Thailand with this Nut-Free Phad Ka Prao, a mouthwatering twist on the classic stir-fry dish. Crafted without any nuts, this recipe highlights tender minced chicken infused with the savory essence of garlic, bird's eye chilies, and shallots, all brought together with a perfectly balanced sauce of fish sauce, oyster sauce, soy sauce, and a touch of sugar. Stirred with fragrant Thai basil leaves and served over fluffy jasmine rice, this quick and easy weeknight meal comes together in just 25 minutes. Whether you're navigating dietary restrictions or simply craving a nut-free take on a Thai favorite, this recipe delivers an authentic, satisfying experience that's perfect for the whole family.

Nutriscore Rating: 73/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams Minced chicken
  • 3 cloves Garlic cloves, minced
  • 2 units Bird's eye chilies, finely chopped
  • 2 units Shallots, finely sliced
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fish sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sugar
  • 2 tablespoons Water
  • 1 cup Thai basil leaves
  • 3 cups Cooked jasmine rice

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the minced garlic and bird's eye chilies to the skillet, stirring constantly until fragrant, about 30 seconds.

Step 3

Add the shallots to the skillet and stir-fry for another minute until they begin to soften.

Step 4

Increase the heat to high and add the minced chicken to the skillet. Stir the chicken continually until it is fully cooked and no longer pink, about 5 minutes.

Step 5

In a small bowl, mix together the fish sauce, oyster sauce, soy sauce, sugar, and water.

Step 6

Pour the sauce mixture over the cooked chicken and stir well to combine. Cook for an additional 2 minutes, allowing the flavors to meld together.

Step 7

Add the Thai basil leaves to the skillet and stir-fry just until they begin to wilt, about 1 minute.

Step 8

Remove the skillet from the heat and serve the Phad Ka Prao hot over cooked jasmine rice.

Nutrition Facts

Serving size 1474.1 grams (1474.1g)
Amount per serving % Daily Value*
Calories 1887
Total Fat 67.80g 87%
Saturated Fat 15.60g 78%
Polyunsaturated Fat 16.80g
Cholesterol 375mg 125%
Sodium 3909mg 170%
Total Carbohydrate 204.00g 74%
Dietary Fiber 15.10g 54%
Total Sugars 7.20g
Protein 116.70g 233%
Vitamin D 0IU 0%
Calcium 632mg 49%
Iron 29mg 162%
Potassium 2789mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%
Protein: 24.7%
Carbs: 43.1%