Nutrition Facts for Nut-free pesto spaghetti

Nut-Free Pesto Spaghetti

Brighten up your pasta night with this velvety Nut-Free Pesto Spaghetti, a flavorful twist on the classic Italian favorite that's perfect for anyone with nut allergies. Crafted with a vibrant blend of fresh basil and baby spinach, this recipe bursts with the earthy richness of Parmesan cheese, garlic, and a hint of zesty lemon. The smooth pesto sauce clings beautifully to tender spaghetti, thanks to a clever use of reserved pasta water for the perfect creamy texture—no nuts needed! Ready in just 30 minutes, this easy, family-friendly dish is both allergy-conscious and deliciously satisfying. Top it off with extra Parmesan for a crowd-pleasing, restaurant-quality meal at home.

Nutriscore Rating: 63/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces spaghetti
  • 2 cups fresh basil leaves
  • 1 cup baby spinach leaves
  • 1 cup grated Parmesan cheese
  • 3 large garlic cloves
  • 2 tablespoons lemon juice
  • 0.5 cup olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup reserved pasta water
  • 0 optional extra grated Parmesan cheese for serving

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 0.5 cup of pasta water, then drain the spaghetti and set aside.

Step 2

In a food processor, combine the basil leaves, baby spinach leaves, grated Parmesan cheese, and garlic cloves. Pulse until finely chopped.

Step 3

Add the lemon juice, olive oil, salt, and black pepper to the food processor. Process until the mixture is smooth and well combined.

Step 4

In a large serving bowl, toss the cooked spaghetti with the nut-free pesto. Add the reserved pasta water gradually, a little at a time, until the desired consistency is reached. The pasta should be well-coated with pesto, but not watery.

Step 5

Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

Step 6

Serve the nut-free pesto spaghetti immediately, garnished with extra grated Parmesan cheese if desired.

Nutrition Facts

Serving size 760.8 grams (760.8g)
Amount per serving % Daily Value*
Calories 1944
Total Fat 141.00g 181%
Saturated Fat 35.00g 175%
Polyunsaturated Fat 10.60g
Cholesterol 84mg 28%
Sodium 2643mg 115%
Total Carbohydrate 116.60g 42%
Dietary Fiber 8.70g 31%
Total Sugars 4.00g
Protein 57.10g 114%
Vitamin D 0IU 0%
Calcium 1079mg 83%
Iron 9mg 48%
Potassium 512mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 11.6%
Carbs: 23.7%