Nut-Free Pecan Crusted Chicken

Craving crunchy, golden chicken without the allergens? This Nut-Free Pecan Crusted Chicken delivers all the satisfying texture and flavor of traditional pecan-crusted recipes, but with a clever nut-free twist! The secret lies in crushed unsweetened cornflakes, which mimic the nutty crunch beautifully while keeping the dish safe for those with nut allergies. Seasoned with a savory blend of garlic powder, thyme, and black pepper, and baked to perfection with a drizzle of olive oil for crispiness, this chicken is a healthier, oven-baked alternative to frying. Ready in just 40 minutes, it’s an easy, family-friendly dinner option that pairs perfectly with roasted vegetables, mashed potatoes, or a crisp green salad. Nut-free, flavorful, and irresistibly crispy—this recipe is a game-changer for allergy-conscious cooking!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 cups unsweetened cornflakes cereal
• 0.5 cup all-purpose flour
• 2 pieces large eggs
• 2 tablespoons milk
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried thyme
• 2 tablespoons olive oil

Directions

Step 1

Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

Step 2

In a food processor, pulse the cornflakes cereal until it resembles coarse crumbs. Transfer to a shallow dish.

Step 3

In another shallow dish, combine the flour, salt, pepper, garlic powder, and dried thyme.

Step 4

In a third shallow dish, beat the eggs with the milk until well combined.

Step 5

Coat each chicken breast in the flour mixture, shaking off any excess.

Step 6

Dip the floured chicken breast into the egg mixture, ensuring it's coated on all sides.

Step 7

Press the chicken breast into the cornflake crumbs, coating both sides evenly.

Step 8

Place the crusted chicken on the prepared baking sheet. Repeat with the remaining chicken breasts.

Step 9

Drizzle the coated chicken with olive oil to help achieve a golden crust.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy and golden brown.

Step 11

Remove from the oven and let rest for 5 minutes before serving.

Step 12

Serve warm with your favorite sides and enjoy your nut-free pecan-inspired chicken!

Nutrition Facts

Serving size	1092.3 grams (1092.3g)

Amount per serving	% Daily Value*
Calories	2389

Total Fat 65.60g	84%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.70g
Cholesterol 966mg	322%
Sodium 4242mg	184%
Total Carbohydrate 196.90g	72%
Dietary Fiber 8.30g	30%
Total Sugars 7.70g
Protein 247.50g	495%

Vitamin D 100IU	500%
Calcium 189mg	15%
Iron 60mg	335%
Potassium 2214mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 41.8%

Carbs: 33.3%