Nut-Free Peas Curry

Discover the ultimate comfort food with this Nut-Free Peas Curry, a creamy, plant-based delight perfect for weeknight dinners or special occasions. Bursting with flavor, this dairy-free and nut-free recipe combines tender green peas with a luscious coconut milk base infused with warm spices like turmeric, cumin, and coriander. The aromatic blend of sautéed onions, garlic, and ginger forms the foundation of this quick and easy curry, which comes together in under 35 minutes. Finished with a vibrant garnish of fresh cilantro, this dish pairs beautifully with steamed rice or fluffy naan, making it a versatile and satisfying addition to your meal rotation. Ideal for anyone with nut allergies or seeking a wholesome vegan option, this curry is as nourishing as it is delicious. Perfect for busy cooks, gluten-free diets, and lovers of authentic Indian flavors!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Frozen green peas
• 1 medium, finely chopped Onion
• 2 medium, pureed Tomato
• 3 minced Garlic cloves
• 1 inch piece, minced Ginger
• 200 ml Coconut milk
• 2 tablespoons Vegetable oil
• 0.5 teaspoons Turmeric powder
• 1.5 teaspoons Coriander powder
• 1 teaspoons Cumin seeds
• 0.5 teaspoons Red chili powder
• 1 teaspoons Salt
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Add the finely chopped onion and sauté until golden brown, about 5-6 minutes.

Step 4

Add minced garlic and ginger, and sauté for another 2 minutes until the raw smell disappears.

Step 5

Stir in the tomato puree, and cook for 4-5 minutes until the oil begins to separate from the tomato mixture.

Step 6

Add turmeric, coriander, and red chili powder. Mix well and cook for another minute to integrate the spices.

Step 7

Add the green peas to the pan and combine well with the spice mixture.

Step 8

Pour in the coconut milk and bring the mixture to a gentle simmer. Season with salt.

Step 9

Reduce the heat to low and cover the pan. Allow to simmer for about 10 minutes, stirring occasionally, until the peas are cooked through and the curry has thickened.

Step 10

Taste and adjust the seasoning if necessary.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	966.8 grams (966.8g)

Amount per serving	% Daily Value*
Calories	755

Total Fat 30.00g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 4778mg	208%
Total Carbohydrate 108.30g	39%
Dietary Fiber 23.60g	84%
Total Sugars 58.80g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 10mg	57%
Potassium 1837mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 11.5%

Carbs: 54.5%