Nut-Free Peanut Chicken
Savor the rich and creamy goodness of Nut-Free Peanut Chicken, a delightful twist on the classic dish that’s perfect for those with nut allergies. This recipe features tender, juicy chicken thighs bathed in a luscious sauce made with sunflower seed butter, coconut milk, soy sauce, and a touch of honey for natural sweetness. Infused with garlic, ginger, and a hint of lime juice, this nut-free alternative retains all the bold, savory flavors you love. Ready in just 40 minutes, it’s an easy and allergen-friendly option for weeknight dinners. Serve it over fluffy jasmine rice and garnish with fresh cilantro for a vibrant, restaurant-quality meal that will impress the whole family.
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Ingredients
- 500 grams Boneless, skinless chicken thighs
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 teaspoon Ground ginger
- 0.5 cup Sunflower seed butter
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 2 tablespoons Honey
- 0.5 cup Coconut milk
- 1 tablespoon Lime juice
- 2 tablespoons Chopped fresh cilantro
- 2 cups Cooked jasmine rice
Directions
Step 1
Begin by seasoning the chicken thighs with salt and pepper. Set aside.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Add the chicken thighs and cook for about 5-6 minutes on each side until browned and cooked through. Remove chicken from skillet and set aside.
Step 3
In the same skillet, lower the heat to medium, add the minced garlic and ground ginger, and sauté for about 30 seconds until fragrant.
Step 4
Add the sunflower seed butter, soy sauce, rice vinegar, honey, and coconut milk. Stir well until the mixture is smooth and begins to simmer.
Step 5
Return the chicken to the skillet, ensuring each piece is coated with the sauce. Lower the heat to medium-low and let it simmer for additional 5-7 minutes allowing the flavors to meld.
Step 6
Just before serving, stir in lime juice.
Step 7
Serve the nut-free peanut chicken over cooked jasmine rice and garnish with freshly chopped cilantro.
Nutrition Facts
| Serving size | 1291.7 grams (1291.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2756 |
| Total Fat 151.10g | 194% |
| Saturated Fat 27.10g | 136% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 625mg | 208% |
| Sodium 4423mg | 192% |
| Total Carbohydrate 189.90g | 69% |
| Dietary Fiber 13.50g | 48% |
| Total Sugars 55.00g | |
| Protein 166.40g | 333% |
| Vitamin D 35IU | 175% |
| Calcium 294mg | 23% |
| Iron 11mg | 60% |
| Potassium 2399mg | 51% |
Source of Calories