Nut-Free Peanut Butter Milkshake

Indulge in the creamy, nut-free delight of this Sunflower Seed Butter Milkshake, a perfect alternative to the classic peanut butter milkshake! This recipe swaps traditional peanut butter for rich, velvety sunflower seed butter, making it ideal for those with nut allergies. Blended with scoops of luscious vanilla ice cream, whole milk, and a drizzle of honey for natural sweetness, this milkshake achieves a silky texture and irresistible flavor in just 10 minutes. Topped with pillowy whipped cream and an optional drizzle of chocolate syrup, it's the ultimate treat for dessert lovers. Perfect for a quick indulgence or a party-worthy drink, this nut-free milkshake is a crowd-pleasing favorite that's allergy-friendly without sacrificing any of the decadence.

Nutriscore Rating: 64/100

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Image of Nut-Free Peanut Butter Milkshake

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

1 cup Sunflower Seed Butter
2 cups Vanilla Ice Cream
1 cup Whole Milk
2 tablespoons Honey
1 teaspoon Vanilla Extract
5 Ice Cubes
0.5 cup Whipped Cream
2 tablespoons Chocolate Syrup (optional)

Directions

Step 1

In a blender, combine the sunflower seed butter, vanilla ice cream, whole milk, honey, and vanilla extract.

Step 2

Add the ice cubes to the blender to give the milkshake a frothy texture.

Step 3

Blend the mixture on high speed until it's smooth and creamy. This should take about 1 to 2 minutes.

Step 4

Taste the milkshake and adjust the sweetness if necessary by adding a little more honey.

Step 5

Pour the milkshake into two tall glasses.

Step 6

Top each milkshake with a swirl of whipped cream.

Step 7

Drizzle chocolate syrup over the whipped cream for an added touch of sweetness, if desired.

Step 8

Serve immediately with a straw and enjoy your nut-free peanut butter milkshake!

Portion size

Nutrition Facts

Serving size	991.2 grams (991.2g)

Amount per serving	% Daily Value*
Calories	2442

Total Fat 173.70g	223%
Saturated Fat 40.70g	204%
Polyunsaturated Fat 0.60g
Cholesterol 161mg	54%
Sodium 1200mg	52%
Total Carbohydrate 181.90g	66%
Dietary Fiber 23.70g	85%
Total Sugars 138.40g
Protein 62.30g	125%

Vitamin D 119IU	597%
Calcium 932mg	72%
Iron 9mg	52%
Potassium 2457mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 9.8%

Carbs: 28.6%