Nutrition Facts for Nut-free patra

Nut-Free Patra

Delight your taste buds with this Nut-Free Patra, a unique twist on the traditional Gujarati snack that's both allergy-friendly and irresistibly flavorful. Tender colocasia leaves are layered with a tangy-sweet gram flour paste, infused with the boldness of tamarind, jaggery, and aromatic spices like cumin and coriander. The rolls are steamed to perfection, then shallow-fried for a crispy golden finish, making them an ideal snack or appetizer. Topped with sesame seeds and fresh coriander, this nut-free version caters to dietary restrictions without compromising on taste. Whether you’re looking for a tea-time treat or a festive starter, this quick and easy recipe promises to elevate your culinary experience.

Nutriscore Rating: 79/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 leaves Colocasia leaves (large)
  • 200 grams Gram flour (besan)
  • 3 tablespoons Tamarind pulp
  • 2 tablespoons Jaggery (grated)
  • 2 tablespoons Sesame seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Ginger paste
  • 1 teaspoon Green chili paste
  • 1 teaspoon Salt
  • 150 milliliters Water
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Fresh coriander leaves (chopped)

Directions

Step 1

Start by washing the colocasia leaves thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

Step 2

In a mixing bowl, combine gram flour, tamarind pulp, grated jaggery, turmeric powder, red chili powder, coriander powder, ginger paste, green chili paste, and salt. Gradually add water to form a smooth, thick paste.

Step 3

Take one colocasia leaf and place it on a flat surface with the veins facing upwards. Apply a thin layer of the prepared gram flour paste evenly over the leaf.

Step 4

Place another leaf on top of the first one and repeat spreading the paste. Continue layering and spreading the paste for 4 leaves in each roll.

Step 5

Once layered, fold in the sides and carefully roll the leaves tightly. Secure the roll by tying it with a kitchen string or inserting a couple of toothpicks.

Step 6

Repeat steps 3-5 with the remaining leaves to create another roll.

Step 7

Steam the rolls in a steamer for about 20 minutes until cooked. Insert a toothpick to check; it should come out clean.

Step 8

Allow the rolls to cool slightly, then cut them into 1/2-inch thick slices.

Step 9

Heat vegetable oil in a pan over medium heat. Add mustard seeds and cumin seeds. When they begin to splutter, add sesame seeds and sauté for a few seconds.

Step 10

Gently place the patra slices in the pan. Shallow fry them until they are golden brown and crispy on both sides.

Step 11

Remove the slices from the pan and drain any excess oil on paper towels.

Step 12

Garnish with fresh coriander leaves and serve warm as a snack or appetizer.

Nutrition Facts

Serving size 910.9 grams (910.9g)
Amount per serving % Daily Value*
Calories 1605
Total Fat 64.30g 82%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 29.30g
Cholesterol 0mg 0%
Sodium 2597mg 113%
Total Carbohydrate 204.10g 74%
Dietary Fiber 43.50g 155%
Total Sugars 68.60g
Protein 62.90g 126%
Vitamin D 0IU 0%
Calcium 649mg 50%
Iron 28mg 156%
Potassium 5070mg 108%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 15.3%
Carbs: 49.6%