Nut-Free Parupu Payasam

Indulge in the comforting sweetness of Nut-Free Parupu Payasam, a traditional South Indian dessert that’s as wholesome as it is delicious. Perfect for those with nut allergies, this creamy dish features moong dal (yellow lentils) roasted to golden perfection and simmered with jaggery for a naturally rich sweetness. Velvety coconut milk adds a luscious texture, while aromatic cardamom and a touch of saffron lend a luxurious fragrance. Golden raisins sautéed in ghee provide bursts of sweetness in every bite. Ideal for festivals, special occasions, or simply as a soul-soothing treat, this one-pot, dairy-free delicacy is easy to prepare and ready in under an hour. Serve warm or at room temperature and savor the authentic taste of this nut-free South Indian classic!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Moong Dal (Yellow Lentils)
• 1 cup Jaggery
• 2 cups Coconut Milk
• 2 tablespoons Ghee (Clarified Butter)
• 4 pods Cardamom Pods
• 1 pinch Saffron Strands
• 2 tablespoons Raisins
• 2 cups Water

Directions

Step 1

Wash the moong dal thoroughly in water until the water runs clear. Drain the excess water.

Step 2

In a heavy-bottomed pan, dry roast the moong dal on low heat until it turns golden brown and releases a nutty aroma. This should take about 5-7 minutes.

Step 3

Add 2 cups of water to the roasted moong dal. Cover and cook on medium heat until the dal becomes soft and mushy. You can also pressure cook the dal for faster cooking.

Step 4

While the dal is cooking, crush the cardamom pods to a fine powder using a mortar and pestle. Set aside.

Step 5

Once the dal is cooked, add the jaggery to the dal mixture and stir continuously until the jaggery dissolves completely. Make sure the flame is on low to prevent the mixture from sticking to the bottom.

Step 6

Pour in the coconut milk and allow the mixture to simmer for 5-7 minutes, stirring occasionally.

Step 7

In a small pan, heat the ghee and add the raisins. Sauté the raisins until they puff up. Remove from heat and add them to the payasam.

Step 8

Add the crushed cardamom and a pinch of saffron strands to the payasam. Stir well to combine.

Step 9

Let the payasam cook on low heat for another 5 minutes, allowing all the flavors to meld together.

Step 10

Remove from heat and serve warm or at room temperature. Enjoy your delicious nut-free Parupu Payasam!

Nutrition Facts

Serving size	1468.2 grams (1468.2g)

Amount per serving	% Daily Value*
Calories	2174

Total Fat 31.90g	41%
Saturated Fat 18.70g	94%
Polyunsaturated Fat 0.00g
Cholesterol 73mg	24%
Sodium 255mg	11%
Total Carbohydrate 435.50g	158%
Dietary Fiber 18.00g	64%
Total Sugars 308.10g
Protein 50.10g	100%

Vitamin D 0IU	0%
Calcium 687mg	53%
Iron 25mg	136%
Potassium 4471mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 9.0%

Carbs: 78.1%