Nut-Free Paruppu Vada

Crispy, golden, and absolutely irresistible, Nut-Free Paruppu Vada is the perfect savory snack to elevate any tea time or festive gathering. This South Indian delicacy is made with chana dal (split chickpeas), aromatic fennel seeds, fragrant curry leaves, and a hint of spice from fresh green chilies. The batter, coarsely ground and combined with finely chopped onions and a touch of rice flour, ensures every vada boasts an ideal balance of crunch and flavor. Free from nuts but loaded with bold, authentic Indian spices, these vadas are deep-fried to perfection, making them naturally gluten-free and utterly satisfying. Serve these delightful fritters hot with coconut chutney or a steaming cup of masala chai for a truly comforting experience. Perfect for snack lovers and families alike, this easy recipe is your gateway to a mouthwatering, nut-free twist on a beloved classic.

Nutriscore Rating: 63/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 200 grams Chana Dal (split chickpeas)
• 2 units Green chilies
• 1 inch piece Ginger
• 10 leaves Curry leaves
• 1 medium Onion
• 1 teaspoon Fennel seeds
• 1 pinch Asafoetida (Hing)
• 1 teaspoon Salt
• 1 tablespoon Rice flour
• 500 ml Oil

Directions

Step 1

Rinse the chana dal thoroughly in water and then soak it in water for about 2 hours.

Step 2

Drain the soaked chana dal well. Transfer 3/4 of the dal into a blender.

Step 3

Add green chilies, ginger, and a few curry leaves to the blender with the dal. Blend to a coarse mixture without adding any water.

Step 4

Chop the onion finely. Add it, along with the remaining whole dal, to the ground mixture from the blender.

Step 5

Mix in the fennel seeds, asafoetida, and salt. Ensure even distribution of spices in the mixture.

Step 6

Add rice flour to the mixture to help absorb moisture and enhance crispiness.

Step 7

Heat oil in a deep frying pan over medium flame.

Step 8

While the oil is heating, divide the dal mixture into small lemon-sized portions. Flatten each portion into a circular disc.

Step 9

Check the oil's readiness by dropping a small bit of the mixture into the oil. If it sizzles and rises to the surface without browning quickly, the oil is ready.

Step 10

Carefully slide 3-4 vadas into the hot oil, keeping them well-spaced to ensure even cooking.

Step 11

Fry the vadas over medium heat, turning occasionally, until they are golden brown and crispy on both sides.

Step 12

Remove the vadas with a slotted spoon and transfer them to a plate lined with paper towels to absorb the excess oil.

Step 13

Repeat the frying process with the remaining mixture. Serve hot with coconut chutney or tea.

Nutrition Facts

Serving size	875.3 grams (875.3g)

Amount per serving	% Daily Value*
Calories	4931

Total Fat 472.60g	606%
Saturated Fat 31.20g	156%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2421mg	105%
Total Carbohydrate 152.40g	55%
Dietary Fiber 38.70g	138%
Total Sugars 30.90g
Protein 42.20g	84%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 11mg	63%
Potassium 2244mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%

Protein: 3.4%

Carbs: 12.1%