Nut-Free Pani Puri

Experience the crisp, tangy delight of Nut-Free Pani Puri, a safe and allergen-friendly twist on the beloved Indian street food. This recipe swaps traditional nut-based chutneys for a vibrant mint-coriander pani and a savory chickpea-potato filling, bursting with bold flavors from chaat masala and roasted cumin. Homemade puris, fried to golden perfection, add an irresistible crunch to every bite. Ready in under an hour, this dish is perfect for entertaining or satisfying a craving for a light yet flavorful snack. Whether you're accommodating dietary needs or exploring new variations, this nut-free version delivers all the charm of classic pani puri with none of the allergens.

Nutriscore Rating: 66/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Semolina (sooji)
• 1 tablespoon All-purpose flour
• 0.5 teaspoon Salt
• 0.25 cup Water
• 2 cups Oil for deep frying
• 1 cup Boiled chickpeas
• 2 medium Boiled potatoes
• 0.5 teaspoon Roasted cumin powder
• 0.5 teaspoon Chaat masala
• 0.25 teaspoon Red chili powder
• 0.25 cup Tamarind pulp
• 0.5 cup Mint leaves
• 0.5 cup Coriander leaves
• 2 small Green chilies
• 0.5 teaspoon Black salt
• 4 cups Water for pani

Directions

Step 1

In a mixing bowl, combine semolina, all-purpose flour, and salt. Gradually add water and knead to form a firm dough. Cover and let it rest for 15 minutes.

Step 2

After resting, knead the dough for another 3-4 minutes and roll it into small balls.

Step 3

Heat oil in a deep pan for frying.

Step 4

Roll each ball into a small circle, about 2 inches in diameter. Deep fry them in hot oil until they puff up and are golden brown. Remove and drain on paper towels.

Step 5

For the filling, mash the boiled potatoes in a bowl and add boiled chickpeas. Add roasted cumin powder, chaat masala, and red chili powder. Mix well and set aside.

Step 6

For the pani, blend the mint leaves, coriander leaves, green chilies, tamarind pulp, and black salt with water until smooth. Strain and set aside.

Step 7

To serve, lightly crack the top of each puri, fill with the chickpea-potato mixture, and pour the prepared mint pani inside.

Step 8

Serve immediately to enjoy the crispy and tangy flavors.

Nutrition Facts

Serving size	2332.6 grams (2332.6g)

Amount per serving	% Daily Value*
Calories	5710

Total Fat 482.40g	618%
Saturated Fat 67.60g	338%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2326mg	101%
Total Carbohydrate 312.40g	114%
Dietary Fiber 38.20g	136%
Total Sugars 43.90g
Protein 53.80g	108%

Vitamin D 0IU	0%
Calcium 505mg	39%
Iron 15mg	84%
Potassium 3021mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 3.7%

Carbs: 21.5%