Nut-Free Paneer Stir Fry

Elevate your weeknight meals with this vibrant and flavorful Nut-Free Paneer Stir Fry! Perfectly golden paneer cubes are paired with crisp, colorful vegetables and a zesty blend of soy sauce, garlic, and chili flakes for an irresistible dish that's quick and easy to prepare. This 25-minute recipe (including prep) is completely nut-free, making it a safe and satisfying choice for those with nut allergies. Finished with a burst of fresh lemon juice and a sprinkle of chopped cilantro, this stir fry is a delightful fusion of savory, tangy, and mildly spicy flavors. Serve it as a main dish over steamed rice or enjoy it as a protein-packed side—either way, it's sure to be a hit!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams paneer
• 2 tablespoons vegetable oil
• 1 medium, sliced onion
• 1 medium, sliced bell pepper
• 1 medium, julienned carrot
• 1 small, finely chopped green chili
• 3 cloves, minced garlic
• 2 tablespoons soy sauce
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon red chili flakes
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Cut the paneer into bite-sized cubes.

Step 2

Heat 1 tablespoon of vegetable oil in a non-stick pan over medium heat.

Step 3

Add the paneer cubes to the pan and lightly fry them until golden brown on all sides. Remove paneer from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of vegetable oil.

Step 5

Add the sliced onions, bell pepper, and julienned carrot. Sauté for about 3-4 minutes until they begin to soften.

Step 6

Stir in the chopped green chili and minced garlic. Continue to sauté for another minute until fragrant.

Step 7

Add the soy sauce, salt, black pepper, and red chili flakes to the pan. Stir to combine evenly.

Step 8

Return the fried paneer cubes to the pan and toss everything gently to coat the paneer with the seasonings and vegetables.

Step 9

Cook for another 2-3 minutes, allowing the flavors to blend, then drizzle with lemon juice.

Step 10

Garnish with fresh cilantro before serving.

Step 11

Serve immediately as a main course or side dish.

Nutrition Facts

Serving size	686.4 grams (686.4g)

Amount per serving	% Daily Value*
Calories	1129

Total Fat 86.60g	111%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 17.00g
Cholesterol 173mg	57%
Sodium 4261mg	185%
Total Carbohydrate 40.80g	15%
Dietary Fiber 7.50g	27%
Total Sugars 19.30g
Protein 52.90g	106%

Vitamin D 7IU	34%
Calcium 1518mg	117%
Iron 3mg	16%
Potassium 1196mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 18.3%

Carbs: 14.1%