Nut-Free Paneer Sabji

Savor the rich and wholesome flavors of Nut-Free Paneer Sabji, a quick and easy vegetarian dish perfect for weeknight dinners. This creamy yet nut-free recipe combines tender cubes of paneer, vibrant green peas, and crisp bell peppers, all simmered in a fragrant, spice-infused tomato and onion base. With no nuts and the option to use either water or milk for a lighter or creamier texture, this dish is perfect for those with dietary restrictions. The addition of traditional Indian spices like garam masala, cumin, and coriander gives it an irresistible aroma and depth of flavor. Ready in just 40 minutes, Nut-Free Paneer Sabji pairs beautifully with fluffy basmati rice or warm roti, making it an ideal crowd-pleaser for any occasion. Garnish with fresh cilantro for that final burst of freshness!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Ghee or Vegetable Oil
• 1 teaspoon Cumin Seeds
• 1 large Onion
• 2 medium Tomatoes
• 1 tablespoon Ginger-Garlic Paste
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Garam Masala
• 1 teaspoon Salt
• 0.5 cup Green Peas
• 1 medium Bell Pepper
• 0.5 cup Water or Milk
• 2 tablespoons Cilantro/Coriander Leaves

Directions

Step 1

Cut the paneer into cubes.

Step 2

Finely chop the onion and tomatoes. Slice the bell pepper into thin strips.

Step 3

Heat the ghee or vegetable oil in a pan over medium heat.

Step 4

Add the cumin seeds and let them splutter for a few seconds.

Step 5

Add the finely chopped onions and sauté until golden brown.

Step 6

Add the ginger-garlic paste and sauté for another 2 minutes until the raw aroma disappears.

Step 7

Add chopped tomatoes and cook until they turn soft and oil begins to separate from the mixture.

Step 8

Stir in turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for another minute.

Step 9

Add the paneer cubes, green peas, and bell pepper. Stir gently to coat them in the spice mixture.

Step 10

Pour in the water or milk and mix. Cover the pan and cook for about 8-10 minutes on low heat.

Step 11

Check for seasoning and adjust salt if necessary.

Step 12

Garnish with chopped cilantro/coriander leaves and serve hot with rice or roti.

Nutrition Facts

Serving size	1069.5 grams (1069.5g)

Amount per serving	% Daily Value*
Calories	1275

Total Fat 90.70g	116%
Saturated Fat 50.10g	251%
Polyunsaturated Fat 0.40g
Cholesterol 244mg	81%
Sodium 4281mg	186%
Total Carbohydrate 63.70g	23%
Dietary Fiber 14.70g	53%
Total Sugars 29.50g
Protein 56.80g	114%

Vitamin D 7IU	34%
Calcium 1575mg	121%
Iron 8mg	42%
Potassium 1836mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%

Protein: 17.5%

Carbs: 19.6%