Nut-Free Pan Fried Dumplings

Say goodbye to the stress of food allergies with these irresistible Nut-Free Pan Fried Dumplings! Packed with a flavorful filling of savory ground pork, finely chopped cabbage, and vibrant carrot, these dumplings deliver all the satisfying goodness of traditional dumplings without the use of nuts. Infused with aromatic garlic, ginger, and soy sauce, each bite bursts with well-balanced umami flavors. Wrapped in tender dumpling wrappers and pan-fried to golden perfection, they boast a crispy bottom with a soft, juicy interior, thanks to a clever steaming technique. Ready in just 45 minutes, these homemade dumplings are perfect as an appetizer, dinner, or snack. Serve them hot with your favorite nut-free dipping sauce for a crowd-pleaser that’s as allergen-friendly as it is delicious.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Ground pork
• 150 grams Cabbage
• 1 medium Carrot
• 2 units Garlic cloves, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 2 stalks Green onions, chopped
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 30 units Round dumpling wrappers
• 2 tablespoons Vegetable oil
• 0.25 cup Water

Directions

Step 1

Finely chop the cabbage and carrot and mix them in a large bowl with the ground pork.

Step 2

Add the minced garlic, ginger, soy sauce, sesame oil, chopped green onions, salt, and pepper to the pork and vegetable mixture. Stir until all ingredients are well combined.

Step 3

Place one dumpling wrapper in the palm of your hand and scoop about 1 teaspoon of filling into the center.

Step 4

Moisten the edges of the wrapper with a little water, then fold the wrapper over the filling to create a half-moon shape.

Step 5

Press the edges together to seal, making sure to press out any air bubbles. Repeat with the remaining wrappers and filling.

Step 6

Heat the vegetable oil in a non-stick pan over medium heat.

Step 7

Place the dumplings in the pan, flat side down, and cook for about 2-3 minutes, or until the bottoms are golden brown.

Step 8

Carefully pour 1/4 cup of water into the pan and cover immediately with a lid. Steam the dumplings for another 5 minutes or until the water has evaporated.

Step 9

Remove the lid and continue to cook for another minute to re-crisp the bottoms.

Step 10

Serve hot with your choice of dipping sauce.

Nutrition Facts

Serving size	792.6 grams (792.6g)

Amount per serving	% Daily Value*
Calories	1645

Total Fat 96.50g	124%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 22.70g
Cholesterol 225mg	75%
Sodium 2934mg	128%
Total Carbohydrate 111.60g	41%
Dietary Fiber 11.00g	39%
Total Sugars 7.90g
Protein 85.70g	171%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 7mg	38%
Potassium 719mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 20.7%

Carbs: 26.9%