Nut-Free Palak Keerai

Indulge in the wholesome flavors of Nut-Free Palak Keerai, a vibrant and nutritious South Indian-inspired spinach curry that's perfect for allergy-friendly dining. Made with fresh spinach leaves cooked to perfection and blended into a velvety smooth texture, this dish combines the earthy aroma of cumin with the savory richness of sautéed onions, garlic, and ginger. Enhanced by tangy tomatoes, warm spices like coriander and turmeric, and a refreshing splash of lemon juice, this nut-free version of the classic palak keerai balances bold flavors with healthful simplicity. Ready in just 40 minutes, it's an ideal accompaniment to steamed rice or Indian flatbreads, delivering a comforting and satisfying meal that’s both gluten-free and vegetarian. Perfect for showcasing fresh, leafy greens in a way the whole family will savor!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 2 tablespoons ghee or vegetable oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 teaspoon ginger, grated
• 2 units green chilies, finely chopped
• 1 medium tomato, chopped
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 0.25 cup water
• 1 teaspoon fresh lemon juice

Directions

Step 1

Wash the spinach leaves thoroughly under running water. Drain and chop them roughly.

Step 2

Heat ghee or vegetable oil in a large pan over medium heat.

Step 3

Add cumin seeds and allow them to sizzle for a few seconds until they release their aroma.

Step 4

Add the chopped onion and sauté until it turns golden brown.

Step 5

Stir in the minced garlic, grated ginger, and chopped green chilies. Sauté for another minute.

Step 6

Add the chopped tomato and cook until it becomes soft and mushy.

Step 7

Sprinkle the coriander powder, turmeric powder, and salt over the mixture. Stir well to combine.

Step 8

Add the chopped spinach leaves to the pan. Stir to mix with the sautéed ingredients.

Step 9

Pour in the water and cover the pan with a lid. Let it cook for about 10 minutes until the spinach is completely wilted and cooked through.

Step 10

Using an immersion blender or regular blender, blend the spinach mixture to a smooth consistency, adjusting with more water if needed to reach your desired texture.

Step 11

Return the blended spinach to the pan, and bring the mixture to a gentle simmer.

Step 12

Finish by mixing in fresh lemon juice, give it a quick stir and turn off the heat.

Step 13

Serve hot, alongside steamed rice or Indian bread for a delightful meal.

Nutrition Facts

Serving size	869.2 grams (869.2g)

Amount per serving	% Daily Value*
Calories	484

Total Fat 31.30g	40%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 0.00g
Cholesterol 72mg	24%
Sodium 2788mg	121%
Total Carbohydrate 43.00g	16%
Dietary Fiber 17.70g	63%
Total Sugars 11.40g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 606mg	47%
Iron 18mg	97%
Potassium 3485mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 14.6%

Carbs: 32.4%