Nut-Free Onion Dosa

Craving a savory, nut-free alternative to a classic South Indian favorite? This Nut-Free Onion Dosa recipe is a must-try! Made with a fermented batter of rice and split urad dal, this gluten-free recipe delivers perfectly crispy crepes that are light yet satisfying. The dosa is topped with a flavorful blend of finely chopped onions, green chilies, and fresh cilantro, adding a delightful burst of aroma and texture with every bite. The recipe is completely nut-free, making it an allergy-friendly option that doesn't compromise on flavor. Serve these golden-brown wonders with a side of tangy chutney or comforting sambar for a wholesome and delicious meal that’s perfect for breakfast, lunch, or dinner. Ready in under 45 minutes (excluding resting time), this simple recipe combines traditional techniques with fresh, accessible ingredients for a dish that's both authentic and approachable.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Rice
• 0.5 cups Split urad dal (husked black gram)
• 0.25 teaspoons Fenugreek seeds
• 1 teaspoons Salt
• 1 large Onion
• 2 medium Green chilies
• 2 tablespoons Cilantro
• 2 cups Water
• 3 tablespoons Oil

Directions

Step 1

1. Rinse the rice and split urad dal under running water until the water runs clear. Soak the rice, split urad dal, and fenugreek seeds together in 2 cups of water for at least 6 hours or overnight.

Step 2

2. After soaking, drain the water and transfer the rice, dal, and fenugreek seeds to a blender. Add another 2 cups of water and blend into a smooth batter with a pourable consistency.

Step 3

3. Transfer the batter to a large bowl and mix in the salt. Cover and let it ferment in a warm place for 8-12 hours, or until the batter has slightly increased in volume and turned bubbly.

Step 4

4. Finely chop the onion, green chilies, and cilantro. Set aside.

Step 5

5. Heat a non-stick skillet or flat pan over medium heat. Once hot, lightly grease with a small amount of oil.

Step 6

6. Stir the fermented batter gently. Pour a ladleful of the batter onto the center of the skillet and spread it outward in a circular motion to form a thin dosa.

Step 7

7. Sprinkle a small handful of chopped onions, green chilies, and cilantro over the dosa.

Step 8

8. Drizzle a teaspoon of oil around the edges and over the dosa. Cook until the edges begin to lift and the dosa turns golden brown.

Step 9

9. Flip the dosa and cook for another 1-2 minutes on the other side.

Step 10

10. Remove from the pan and serve hot, ideally with chutney or sambar. Repeat with the remaining batter and toppings.

Nutrition Facts

Serving size	1182.5 grams (1182.5g)

Amount per serving	% Daily Value*
Calories	1231

Total Fat 45.10g	58%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 3201mg	139%
Total Carbohydrate 171.20g	62%
Dietary Fiber 23.60g	84%
Total Sugars 11.30g
Protein 37.30g	75%

Vitamin D 0IU	0%
Calcium 255mg	20%
Iron 13mg	70%
Potassium 1574mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 12.0%

Carbs: 55.2%