Nut-Free Onion Besan Curry

Indulge in the comforting flavors of Nut-Free Onion Besan Curry, a hearty and wholesome Indian-inspired dish perfect for weeknight dinners. This nut-free recipe features golden caramelized onions, tangy tomatoes, and a rich, creamy base made with besan (gram flour) instead of nuts, making it an excellent allergen-friendly option. Aromatic spices like mustard seeds, turmeric, garam masala, and curry leaves infuse the dish with layers of flavor, while a simple slurry of gram flour and water creates a velvety texture without the need for cream or nuts. Quick and easy to prepare, this plant-based curry is ready in just 45 minutes and pairs beautifully with rice, roti, or naan for a satisfying, gluten-free meal. Garnished with fresh cilantro, this curry is a comforting delight for spice lovers and anyone craving a homemade Indian delicacy.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 medium onion
• 1 cup besan (gram flour)
• 2 medium tomato
• 2 small green chili
• 1 tablespoon ginger-garlic paste
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon cumin powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon mustard seeds
• 10 leaves curry leaves
• 2 tablespoons oil
• 2 cups water
• 1 teaspoon salt
• 2 tablespoons fresh cilantro

Directions

Step 1

Thinly slice the onions and set them aside. Chop the tomatoes and green chilies.

Step 2

In a large pan, heat the oil over medium heat. Add mustard seeds and let them splutter.

Step 3

Add the curry leaves and sauté for a few seconds until aromatic.

Step 4

Add the sliced onions and sauté until they are golden brown.

Step 5

Add the ginger-garlic paste and chopped green chilies. Cook for another minute until the raw smell disappears.

Step 6

Add the chopped tomatoes and cook until they soften, about 5 minutes.

Step 7

In a separate bowl, mix the besan with 2 cups of water, ensuring there are no lumps. Set aside.

Step 8

Add turmeric powder, red chili powder, coriander powder, and cumin powder to the onion-tomato mixture. Cook for 2 minutes.

Step 9

Slowly pour the besan mixture into the pan, stirring continuously to avoid lumps.

Step 10

Add salt and adjust the consistency with more water if necessary. Let the curry simmer for about 10 minutes.

Step 11

Finally, add garam masala and stir well. Cook for another 2 minutes.

Step 12

Garnish with freshly chopped cilantro and serve hot with rice or roti.

Nutrition Facts

Serving size	1392.3 grams (1392.3g)

Amount per serving	% Daily Value*
Calories	1098

Total Fat 39.60g	51%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4842mg	211%
Total Carbohydrate 154.40g	56%
Dietary Fiber 26.40g	94%
Total Sugars 56.70g
Protein 39.40g	79%

Vitamin D 0IU	0%
Calcium 293mg	23%
Iron 13mg	70%
Potassium 2605mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 13.9%

Carbs: 54.6%