Nut-Free Oatmeal Pancakes

Start your day with a stack of light and fluffy Nut-Free Oatmeal Pancakes, the perfect breakfast for anyone seeking a wholesome and allergy-friendly option! This recipe combines the goodness of rolled oats blended into a fine flour with all-purpose flour to create pancakes that are hearty and satisfying without any nuts. A hint of vanilla adds warmth and sweetness, while the batter’s quick rest ensures a beautifully thickened consistency. These pancakes cook up golden brown in just minutes, making them ideal for busy mornings or leisurely weekend brunches. Serve them warm with a drizzle of maple syrup, fresh fruit, or your favorite toppings for a deliciously nourishing way to start your day. Whether you're accommodating dietary needs or simply craving a nut-free twist on a classic, these oatmeal pancakes are guaranteed to delight!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 0.5 cup all-purpose flour
• 2 teaspoons baking powder
• 0.25 teaspoon salt
• 1.25 cups milk
• 1 egg
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract

Directions

Step 1

In a blender, add 1 cup of rolled oats and blend until it forms a fine oat flour.

Step 2

In a large mixing bowl, combine the oat flour, 0.5 cup of all-purpose flour, 2 teaspoons of baking powder, and 0.25 teaspoon of salt. Mix well to combine.

Step 3

In another bowl, whisk together 1.25 cups of milk, 1 egg, 2 tablespoons of vegetable oil, and 1 teaspoon of vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.

Step 5

Let the batter sit for about 5 minutes to thicken slightly.

Step 6

Preheat a non-stick skillet or griddle over medium heat. Lightly oil if necessary.

Step 7

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

Step 8

Flip the pancakes and cook for an additional 2-3 minutes, until golden brown and cooked through.

Step 9

Repeat until all the batter is used, adjusting the heat as necessary to ensure evenly cooked pancakes.

Step 10

Serve warm with maple syrup, fresh fruit, or your favorite toppings.

Nutrition Facts

Serving size	538.9 grams (538.9g)

Amount per serving	% Daily Value*
Calories	1025

Total Fat 45.80g	59%
Saturated Fat 10.40g	52%
Polyunsaturated Fat 18.80g
Cholesterol 223mg	74%
Sodium 1707mg	74%
Total Carbohydrate 119.40g	43%
Dietary Fiber 10.20g	36%
Total Sugars 15.60g
Protein 36.00g	72%

Vitamin D 182IU	911%
Calcium 457mg	35%
Iron 7mg	41%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 13.9%

Carbs: 46.2%