Nut-Free Oatmeal Banana Pancakes

Fluffy, wholesome, and oh-so-delicious, these Nut-Free Oatmeal Banana Pancakes are the ultimate breakfast treat for anyone seeking a healthy, allergen-friendly option. Made with rolled oats blended into a fine flour and naturally sweetened with ripe bananas, these gluten-free pancakes are packed with fiber and nutrients. The batter comes together effortlessly in a blender, with the subtle warmth of cinnamon and vanilla elevating their flavor profile. Perfectly golden and tender, these pancakes are nut-free and can easily be made dairy-free, making them ideal for a variety of dietary needs. Ready in just 30 minutes, they’re a quick and satisfying morning option that pairs beautifully with fresh fruit, a drizzle of syrup, or a dollop of creamy yogurt. Treat your family to these easy, nutritious pancakes for a guilt-free start to the day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 2 large ripe bananas
• 0.75 cup milk (or dairy-free alternative)
• 2 large eggs
• 1 teaspoon baking powder
• 1 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 1 tablespoon vegetable oil (or oil spray)

Directions

Step 1

In a blender, add the rolled oats and blend on high speed until it forms a fine flour-like consistency.

Step 2

Peel and mash the bananas in a medium bowl until smooth. You can also blend them in the blender for ease.

Step 3

Add the mashed bananas, milk, eggs, baking powder, vanilla extract, ground cinnamon, and salt to the oat flour in the blender.

Step 4

Blend until the mixture is smooth and well combined, pausing occasionally to scrape down the sides of the blender.

Step 5

Let the pancake batter rest for 5 minutes to thicken slightly.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly brush with vegetable oil or use a spray to coat the surface evenly.

Step 7

Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown and cooked through.

Step 8

Adjust the heat as necessary to ensure the pancakes cook evenly and do not burn.

Step 9

Serve the pancakes warm with your choice of toppings such as fresh fruit, syrup, or yogurt.

Nutrition Facts

Serving size	661.6 grams (661.6g)

Amount per serving	% Daily Value*
Calories	932

Total Fat 33.60g	43%
Saturated Fat 8.60g	43%
Polyunsaturated Fat NaNg
Cholesterol 387mg	129%
Sodium 1259mg	55%
Total Carbohydrate 129.40g	47%
Dietary Fiber 16.40g	59%
Total Sugars 43.10g
Protein 35.30g	71%

Vitamin D 175IU	875%
Calcium 356mg	27%
Iron 6mg	36%
Potassium 1747mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 14.7%

Carbs: 53.8%