Nut-Free Nutty Seed Bread
Discover the wholesome goodness of Nut-Free Nutty Seed Bread, a hearty and healthy loaf packed with an irresistible medley of seeds including pumpkin, sunflower, chia, flax, and hemp. Perfect for those with nut allergies, this recipe combines the earthy richness of whole wheat flour with the delicate texture of rolled oats, delivering a nutrient-packed bread that’s both delicious and satisfying. Sweetened naturally with honey and brought together with extra virgin olive oil, this quick-to-make batter-based bread achieves a moist, dense crumb that’s ideal for slicing. With a prep time of just 20 minutes and no need for kneading, it’s a time-saving, crowd-pleasing option for breakfast, snacks, or any meal. Serve it fresh out of the oven for a rustic touch, and pair it with your favorite spreads or toppings for added flair. Nut-free, nutrient-dense, and incredibly versatile, this seed bread is a must-try for healthy home bakers!
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Ingredients
- 300 grams Whole wheat flour
- 100 grams All-purpose flour
- 50 grams Rolled oats
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 20 grams Chia seeds
- 20 grams Flaxseeds
- 20 grams Hemp seeds
- 10 grams Baking powder
- 5 grams Salt
- 30 grams Honey
- 30 milliliters Extra virgin olive oil
- 300 milliliters Warm water
Directions
Step 1
Preheat your oven to 180°C (350°F). Grease a standard loaf pan with olive oil or line it with parchment paper.
Step 2
In a large mixing bowl, combine whole wheat flour, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, hemp seeds, baking powder, and salt. Mix well to ensure all ingredients are evenly distributed.
Step 3
In a separate bowl or large measuring cup, whisk together the honey, extra virgin olive oil, and warm water until the honey is completely dissolved.
Step 4
Create a well in the center of the dry ingredients and pour in the wet ingredients. Stir until a thick batter forms. It should be thick but easily spreadable.
Step 5
Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
Step 6
Place the loaf pan in the preheated oven and bake for approximately 45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 7
Remove the bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Step 8
Once cooled, slice and serve. The bread is delicious on its own or can be paired with spreads such as butter, jam, or cheese.
Nutrition Facts
| Serving size | 989.3 grams (989.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2813 |
| Total Fat 111.80g | 143% |
| Saturated Fat 15.00g | 75% |
| Polyunsaturated Fat 31.10g | |
| Cholesterol 0mg | 0% |
| Sodium 2982mg | 130% |
| Total Carbohydrate 391.80g | 142% |
| Dietary Fiber 66.60g | 238% |
| Total Sugars 29.30g | |
| Protein 96.90g | 194% |
| Vitamin D 0IU | 0% |
| Calcium 398mg | 31% |
| Iron 29mg | 161% |
| Potassium 2861mg | 61% |
Source of Calories