Nut-Free Nutty Pudding
Indulge in the creamy, rich flavors of Nut-Free Nutty Pudding, a delightful spin on traditional nut-based puddings that's perfect for those with nut allergies. This no-cook, plant-based recipe blends wholesome ingredients like sunflower seed butter, rolled oats, and chia seeds for a luscious texture, while coconut milk and a touch of maple syrup provide natural sweetness. Topped with toasted pumpkin seeds, unsweetened shredded coconut, and a dusting of cocoa powder, every spoonful offers a satisfying crunch and nutty flavor—without the nuts. With just 15 minutes of prep time and an overnight chill, this easy, allergen-friendly dessert is a must-try for busy weeknights or a make-ahead treat. Serve it chilled or at room temperature, and enjoy a pudding that's as healthy as it is indulgent! Keywords: nut-free pudding recipe, sunflower seed butter dessert, chia seed pudding, no-cook desserts, allergen-friendly snacks.
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Ingredients
- 0.5 cup Sunflower seed butter
- 0.5 cup Rolled oats
- 0.25 cup Chia seeds
- 2 cups Coconut milk
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Pumpkin seeds
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Cocoa powder
Directions
Step 1
In a medium-sized mixing bowl, combine the sunflower seed butter, rolled oats, and chia seeds. Mix until well combined.
Step 2
Add the coconut milk, maple syrup, vanilla extract, and salt to the mixture. Stir thoroughly until the ingredients are well incorporated.
Step 3
Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to absorb the liquid and thicken.
Step 4
Once the pudding has set, give it a good stir to ensure even consistency.
Step 5
In a small dry skillet over medium heat, toast the pumpkin seeds for about 3-5 minutes, stirring occasionally, until they are golden brown and fragrant. Set aside to cool.
Step 6
Divide the pudding into serving bowls or jars.
Step 7
Top each serving with a sprinkle of toasted pumpkin seeds, shredded coconut, and a dusting of cocoa powder.
Step 8
Serve chilled or at room temperature as a nut-free delight. Enjoy!
Nutrition Facts
| Serving size | 849.7 grams (849.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2062 |
| Total Fat 133.50g | 171% |
| Saturated Fat 28.70g | 144% |
| Polyunsaturated Fat 24.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1148mg | 50% |
| Total Carbohydrate 187.90g | 68% |
| Dietary Fiber 42.00g | 150% |
| Total Sugars 101.50g | |
| Protein 60.90g | 122% |
| Vitamin D 0IU | 0% |
| Calcium 520mg | 40% |
| Iron 18mg | 97% |
| Potassium 2366mg | 50% |
Source of Calories