Nut-Free Nutella Toast
Indulge in a delightful twist on a classic with our Nut-Free Nutella Toast, a creamy and chocolatey spread made completely without nuts, perfect for anyone with nut allergies. This homemade recipe transforms toasted sunflower seeds into a rich and velvety spread using unsweetened cocoa powder, powdered sugar, and a hint of vanilla extract for a luscious, nut-free alternative to traditional Nutella. Paired with golden brown toast and optional toppings like fresh banana slices or juicy strawberries, this quick and easy breakfast or snack is loaded with flavor and ready in just 15 minutes! Perfect for families, allergy-friendly kitchens, and anyone craving a healthier, homemade take on a favorite treat.
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Ingredients
- 200 grams sunflower seeds
- 3 tablespoons unsweetened cocoa powder
- 4 tablespoons powdered sugar
- 1 teaspoon vanilla extract
- 2 tablespoons sunflower oil
- 1 pinch salt
- 4 slices sliced bread
- 1 optional, sliced banana
- 4 optional, whole or sliced strawberries
Directions
Step 1
Spread the sunflower seeds evenly on a baking sheet and toast them in the oven at 350°F (175°C) for about 5-10 minutes, or until they are slightly golden and fragrant.
Step 2
Allow the toasted sunflower seeds to cool for a few minutes.
Step 3
Transfer the cooled sunflower seeds to a food processor and blend for about 5-7 minutes until they turn into a thick paste. Scrape down the sides of the processor bowl as needed.
Step 4
Add the cocoa powder, powdered sugar, vanilla extract, sunflower oil, and salt to the sunflower seed paste in the food processor.
Step 5
Blend the mixture again for another 2-3 minutes until it becomes smooth and spreadable. Taste and adjust sweetness if necessary by adding more sugar.
Step 6
Toast the bread slices until they're golden brown.
Step 7
Spread a generous amount of the nut-free Nutella on each slice of toast.
Step 8
Optional: Top the toast with sliced bananas or strawberries for added flavor and texture.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 538.8 grams (538.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1988 |
| Total Fat 134.00g | 172% |
| Saturated Fat 15.50g | 78% |
| Polyunsaturated Fat 84.30g | |
| Cholesterol 0mg | 0% |
| Sodium 704mg | 31% |
| Total Carbohydrate 171.10g | 62% |
| Dietary Fiber 33.60g | 120% |
| Total Sugars 59.60g | |
| Protein 53.00g | 106% |
| Vitamin D 0IU | 0% |
| Calcium 320mg | 25% |
| Iron 14mg | 76% |
| Potassium 2455mg | 52% |
Source of Calories