Nut-Free Nutella Bars

Indulge in the irresistible flavor of chocolatey, creamy goodness with these Nut-Free Nutella Bars—perfect for anyone avoiding nuts but craving a decadent treat. Made with wholesome ingredients like sunflower seeds, rolled oats, and sunflower seed butter, these bars are a delightful allergy-friendly twist on the classic hazelnut spread. A velvety layer of melted dark chocolate tops the chewy, cocoa-packed base, creating a dessert that's both indulgent and wholesome. With just 15 minutes of prep time and no baking required, these bars are an effortless and quick treat for busy days. Enjoy them as a guilt-free snack, a kid-approved lunchbox addition, or a sweet dessert that’s entirely nut-free, gluten-free, and absolutely irresistible.

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup Sunflower seeds
• 1 cup Rolled oats
• 0.5 cup Cocoa powder
• 0.5 cup Sunflower seed butter
• 0.25 cup Maple syrup
• 0.25 cup Coconut oil
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Sea salt
• 0.5 cup Dark chocolate chips

Directions

Step 1

Line an 8x8 inch square baking pan with parchment paper, leaving extra paper hanging over the sides for easy removal.

Step 2

In a food processor, add the sunflower seeds and oats. Pulse until the mixture becomes a fine crumb, resembling flour.

Step 3

Add the cocoa powder, sunflower seed butter, maple syrup, coconut oil, vanilla extract, and sea salt to the food processor. Blend until the mixture is well combined and forms a sticky dough.

Step 4

Press the dough firmly and evenly into the prepared baking pan, using your hands or the back of a spoon to smooth the surface.

Step 5

In a small microwave-safe bowl, add the dark chocolate chips. Microwave in 20-second intervals, stirring in between, until the chocolate is completely melted and smooth.

Step 6

Pour the melted chocolate over the dough layer in the pan, spreading it evenly with a spatula or spoon.

Step 7

Place the pan in the refrigerator for at least 2 hours or until the bars are set and firm.

Step 8

Once set, lift the bars out of the pan using the overhanging parchment paper. Place on a cutting board and slice into 12 squares or bars.

Step 9

Store the bars in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Nutrition Facts

Serving size	625 grams (625.0g)

Amount per serving	% Daily Value*
Calories	3258

Total Fat 241.00g	309%
Saturated Fat 85.30g	426%
Polyunsaturated Fat 48.50g
Cholesterol 0mg	0%
Sodium 1045mg	45%
Total Carbohydrate 255.50g	93%
Dietary Fiber 58.50g	209%
Total Sugars 117.30g
Protein 79.60g	159%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 27mg	152%
Potassium 3569mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 9.1%

Carbs: 29.1%