Nut-Free No-Bake Protein Balls
These Nut-Free No-Bake Protein Balls are the perfect on-the-go snack, packed with wholesome ingredients and free from tree nuts, making them an allergy-friendly option for everyone! Combining rolled oats, creamy sunflower seed butter, flaxseed meal, and protein powder, these energy bites are naturally sweetened with honey and dotted with mini chocolate chips for a hint of indulgence. Ready in just 15 minutes and requiring no oven time, this easy recipe is ideal for meal prep or a quick, nutritious treat to power you through the day. Store them in the fridge for a week of healthy snacks that are gluten-free, nut-free, and irresistibly delicious!
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Ingredients
- 1.5 cups Rolled oats
- 0.5 cup Sunflower seed butter
- 0.25 cup Honey
- 0.25 cup Flaxseed meal
- 0.5 cup Protein powder
- 1 teaspoon Vanilla extract
- 0.5 cup Mini chocolate chips
Directions
Step 1
In a large mixing bowl, combine the rolled oats, sunflower seed butter, honey, flaxseed meal, protein powder, and vanilla extract.
Step 2
Stir the ingredients together until well combined and a dough-like consistency is achieved. If the mixture is too dry, add a little more sunflower seed butter or honey; if too wet, add more oats.
Step 3
Fold in the mini chocolate chips until evenly distributed throughout the mixture.
Step 4
Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
Step 5
Refrigerate the protein balls for at least 30 minutes to allow them to set.
Step 6
Once set, transfer the protein balls to an airtight container and store them in the refrigerator for up to a week.
Nutrition Facts
| Serving size | 434 grams (434.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1994 |
| Total Fat 100.10g | 128% |
| Saturated Fat 17.90g | 89% |
| Cholesterol 30mg | 10% |
| Sodium 759mg | 33% |
| Total Carbohydrate 198.40g | 72% |
| Dietary Fiber 34.40g | 123% |
| Total Sugars 85.40g | |
| Protein 98.90g | 198% |
| Vitamin D 0IU | 0% |
| Calcium 717mg | 55% |
| Iron 14mg | 77% |
| Potassium 1930mg | 41% |
Source of Calories