Nut-Free No-Bake Oat Balls
These Nut-Free No-Bake Oat Balls are the ultimate quick and easy snack, perfect for busy mornings, lunchbox treats, or a post-workout energy boost. Made with rolled oats, sunflower seed butter, and naturally sweetened with honey or maple syrup, these bite-sized delights are both wholesome and customizable. Packed with chia seeds for a nutrient-rich crunch and nut-free chocolate chips for a touch of indulgence, they’re a deliciously allergy-friendly option the whole family can enjoy. With no baking required and just 10 minutes of prep time, these no-bake oat balls are a hassle-free recipe you’ll keep coming back to. Add a sprinkle of desiccated coconut for extra texture, and enjoy them straight from the fridge for a perfectly chilled treat. Whether you’re searching for nut-free snacks or crave a simple, healthy treat, these oat balls have got you covered!
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Ingredients
- 1 cup Rolled oats
- 0.5 cup Sunflower seed butter
- 0.25 cup Honey or maple syrup
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips (nut-free)
- 0.25 cup Desiccated coconut (optional)
Directions
Step 1
In a large mixing bowl, combine the rolled oats, sunflower seed butter, and honey (or maple syrup). Mix well until the ingredients are evenly distributed.
Step 2
Add the chia seeds and vanilla extract to the mixture. Stir it thoroughly to ensure the chia seeds are evenly spread out.
Step 3
Fold in the mini chocolate chips. Mix until they are well incorporated into the dough.
Step 4
If desired, add the desiccated coconut for additional texture and flavor. Mix well.
Step 5
Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
Step 6
Place the oat balls on a plate lined with parchment paper.
Step 7
Let the oat balls chill in the refrigerator for at least 20 minutes to allow them to firm up.
Step 8
Once set, enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | 406.3 grams (406.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2041 |
| Total Fat 135.20g | 173% |
| Saturated Fat 54.80g | 274% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 496mg | 22% |
| Total Carbohydrate 184.90g | 67% |
| Dietary Fiber 40.70g | 145% |
| Total Sugars 89.20g | |
| Protein 47.30g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 380mg | 29% |
| Iron 14mg | 79% |
| Potassium 1711mg | 36% |
Source of Calories