Nut-Free No-Bake Energy Bites

Discover the perfect balance of wholesome and delicious with these Nut-Free No-Bake Energy Bites! Packed with rolled oats, flaxseed meal, and sweet dried cranberries, these quick and easy snacks are completely nut-free, making them a safe option for allergy-sensitive households. Bound together with creamy sunflower seed butter and a touch of honey, each bite offers a chewy, satisfying texture studded with mini chocolate chips for just the right amount of indulgence. With no cooking required and a 15-minute prep time, these energy bites are a hassle-free way to fuel your day, whether as a pre-workout snack, an afternoon pick-me-up, or a kid-friendly lunchbox treat. Naturally gluten-free and simple to store, these make-ahead bites are sure to become a staple in your fridge.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 24

Ingredients

• 1.5 cups Rolled oats
• 0.5 cup Sunflower seed butter
• 0.25 cup Honey
• 0.25 cup Flaxseed meal
• 0.5 cup Dried cranberries
• 0.25 cup Mini chocolate chips
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, flaxseed meal, dried cranberries, and mini chocolate chips.

Step 2

In a separate small bowl, mix together the sunflower seed butter, honey, vanilla extract, and salt until smooth.

Step 3

Pour the wet mixture over the dry ingredients and mix thoroughly until everything is well combined and the oats are well-coated.

Step 4

Using clean hands or a mini ice cream scoop, form the mixture into small, bite-sized balls.

Step 5

Place the energy bites on a baking sheet lined with parchment paper.

Step 6

Refrigerate the bites for at least 30 minutes to let them set.

Step 7

Once set, store the energy bites in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	419.5 grams (419.5g)

Amount per serving	% Daily Value*
Calories	1883

Total Fat 92.40g	118%
Saturated Fat 13.40g	67%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1073mg	47%
Total Carbohydrate 232.00g	84%
Dietary Fiber 37.90g	135%
Total Sugars 119.30g
Protein 49.50g	99%

Vitamin D 0IU	0%
Calcium 308mg	24%
Iron 13mg	73%
Potassium 1566mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 10.1%

Carbs: 47.4%