Nut-Free Mutter Paneer

Savor the creamy, aromatic goodness of Nut-Free Mutter Paneer, a comforting vegetarian classic reinvented without the use of nuts! This recipe pairs tender cubes of golden-fried paneer with sweet, plump green peas in a luscious, spiced coconut cream gravy, making it an ideal option for those with nut allergies. Bursting with robust flavors from cumin, garam masala, and a medley of Indian spices, this dish comes together in just 45 minutes, making it perfect for weeknight meals or special occasions. Serve it hot with fluffy basmati rice or warm naan for a wholesome, satisfying dinner that the whole family will love. Whether you're seeking allergen-friendly recipes, Indian comfort food, or creamy vegetarian curries, this Nut-Free Mutter Paneer is sure to delight!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams paneer
• 250 grams frozen green peas
• 1 large onion
• 2 medium tomato
• 1 tablespoon ginger-garlic paste
• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 100 milliliters coconut cream
• 200 milliliters water
• 2 tablespoons fresh coriander

Directions

Step 1

Cut the paneer into 1-inch cubes and set them aside.

Step 2

Finely chop the onion and tomatoes separately.

Step 3

Heat 2 tablespoons of vegetable oil in a large pan over medium heat.

Step 4

Add cumin seeds and let them sizzle for a few seconds.

Step 5

Add the chopped onion and sauté until they become translucent.

Step 6

Add the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

Step 7

Mix in the chopped tomatoes and cook until they soften and the oil begins to separate.

Step 8

Add turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine the spices with the mixture.

Step 9

Pour in the coconut cream and stir until well combined.

Step 10

Add in the frozen green peas and water. Stir well, bring it to a boil, then reduce the heat. Simmer for 5 minutes.

Step 11

Meanwhile, in a separate small pan, heat 1 tablespoon of oil and lightly fry the paneer cubes until golden on all sides.

Step 12

Add the fried paneer to the pan with the simmering curry and mix gently.

Step 13

Sprinkle garam masala over the dish and let it cook for another 2 minutes, allowing the flavors to blend.

Step 14

Garnish with freshly chopped coriander leaves before serving.

Step 15

Serve hot with rice or naan.

Nutrition Facts

Serving size	1322 grams (1322.0g)

Amount per serving	% Daily Value*
Calories	1882

Total Fat 118.40g	152%
Saturated Fat 54.00g	270%
Polyunsaturated Fat 25.50g
Cholesterol 173mg	57%
Sodium 6667mg	290%
Total Carbohydrate 149.10g	54%
Dietary Fiber 21.60g	77%
Total Sugars 101.70g
Protein 66.90g	134%

Vitamin D 7IU	34%
Calcium 1626mg	125%
Iron 10mg	58%
Potassium 1995mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 13.9%

Carbs: 30.9%