Nut-Free Mountain Trail Mix

Satisfy your craving for a wholesome snack with Nut-Free Mountain Trail Mix, an allergy-friendly twist on the classic trail mix. Packed with the perfect balance of sweet, salty, and crunchy flavors, this mix features nutrient-dense pumpkin seeds, sunflower seeds, chewy dried fruits like cranberries, apricots, and raisins, crispy banana chips, and a touch of unsweetened coconut flakes. For an extra indulgent treat, nut-free dark chocolate chips make an optional addition. Finished with a sprinkle of sea salt, this 10-minute, no-cook recipe is ideal for hiking trips, lunchbox snacks, or a grab-and-go pick-me-up any time of day. Whether you're exploring the great outdoors or refueling at home, this nut-free blend offers a safe, delicious, and energy-packed option for everyone to enjoy.

Nutriscore Rating: 55/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

1 cup Pumpkin seeds (pepitas)
1 cup Sunflower seeds (shelled)
0.5 cup Dried cranberries
0.5 cup Dried apricots, chopped
0.5 cup Raisins
1 cup Banana chips
0.5 cup Unsweetened coconut flakes
0.5 cup Dark chocolate chips (nut-free, optional)
0.25 teaspoon Sea salt

Directions

Step 1

In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, dried cranberries, dried apricots, raisins, banana chips, and coconut flakes.

Step 2

If using, add the dark chocolate chips to the bowl.

Step 3

Sprinkle the sea salt over the mixture and gently toss to combine all ingredients evenly.

Step 4

Transfer the trail mix to an airtight container or portion it into resealable plastic bags for convenient servings.

Step 5

Store in a cool, dry place until ready to enjoy on your next outdoor adventure or as a quick snack.

Portion size

Nutrition Facts

Serving size	708.9 grams (708.9g)

Amount per serving	% Daily Value*
Calories	2991

Total Fat 190.40g	244%
Saturated Fat 76.90g	385%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 676mg	29%
Total Carbohydrate 306.40g	111%
Dietary Fiber 47.10g	168%
Total Sugars 206.00g
Protein 69.80g	140%

Vitamin D 0IU	0%
Calcium 342mg	26%
Iron 29mg	159%
Potassium 3736mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 8.7%

Carbs: 38.1%