Nut-Free Molokhia

Experience the comforting flavors of the Middle East with this Nut-Free Molokhia recipe, a wholesome twist on the classic dish. Packed with vibrant Molokhia leaves, aromatic spices like coriander, allspice, and cardamom, and a luscious chicken broth base, this recipe delivers bold, earthy flavors without the use of nuts—perfect for those with allergies. The silky Molokhia is simmered to perfection, infused with citrusy lemon juice, and served over a bed of fluffy rice for a hearty, satisfying meal. With just 20 minutes of prep time, this quick yet flavorful dish is ideal for weeknight dinners or when you're craving a taste of traditional comfort food. Garnish with fresh lemon wedges for a bright, zesty finish that complements every bite!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Molokhia leaves
• 3 tablespoons Olive oil
• 1 large Onion
• 5 units Garlic cloves
• 1.5 liters Chicken broth
• 1 teaspoon Coriander powder
• 0.5 teaspoon Ground allspice
• 0.25 teaspoon Ground cardamom
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Lemon juice
• 4 units Lemon wedges
• 4 servings Cooked rice

Directions

Step 1

Wash and drain the Molokhia leaves thoroughly, then finely chop them and set aside.

Step 2

Peel and finely chop the onion.

Step 3

Peel and crush the garlic cloves.

Step 4

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until it becomes translucent.

Step 5

Add the crushed garlic to the pot and cook for another 2-3 minutes, stirring frequently to prevent burning.

Step 6

Pour the chicken broth into the pot and bring to a slight simmer.

Step 7

Add the chopped Molokhia leaves into the broth along with the coriander powder, ground allspice, ground cardamom, salt, and ground black pepper.

Step 8

Stir well to combine all ingredients. Simmer the mixture gently for 20 minutes, stirring occasionally.

Step 9

Add the lemon juice to the pot and adjust seasoning if necessary.

Step 10

Remove from heat and let the Molokhia sit for a few minutes before serving.

Step 11

Serve hot over cooked rice, with lemon wedges on the side for extra tanginess.

Nutrition Facts

Serving size	3131.2 grams (3131.2g)

Amount per serving	% Daily Value*
Calories	1817

Total Fat 45.50g	58%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 6143mg	267%
Total Carbohydrate 290.00g	105%
Dietary Fiber 18.40g	66%
Total Sugars 14.60g
Protein 68.90g	138%

Vitamin D 0IU	0%
Calcium 1302mg	100%
Iron 29mg	161%
Potassium 4861mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 14.9%

Carbs: 62.9%