Nut-Free Moin Moin

Discover the irresistible flavors of Nut-Free Moin Moin, a wholesome twist on a beloved West African delicacy! This recipe transforms black-eyed peas into a silky, steamed pudding bursting with savory goodness, thanks to a vibrant blend of red bell pepper, Scotch bonnet, and onions. Perfectly spiced with paprika and black pepper, and enriched with vegetable broth and olive oil, this nut-free version is as nutritious as it is satisfying. Ideal for those with dietary restrictions, Nut-Free Moin Moin is gluten-free, packed with plant-based protein, and requires no special equipment beyond a simple steaming setup. Serve it as a comforting main or as a flavorful side alongside rice or salad, and enjoy every tender, savory bite. With easy-to-follow prep and cooking instructions, this West African classic is ready to delight your table in just two hours!

Nutriscore Rating: 70/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 cups black-eyed peas
• 1 large red bell pepper
• 1 medium onion
• 1 Scotch bonnet pepper
• 0.5 cup extra-virgin olive oil
• 1 cup vegetable broth
• 1 bouillon cube
• 1 teaspoon salt
• 1 teaspoon ground paprika
• 0.5 teaspoon ground black pepper
• 1 aluminum foil
• 4 cups water

Directions

Step 1

Start by preparing the black-eyed peas. Place them in a large bowl and cover with water. Allow them to soak for about 1 hour to soften.

Step 2

After soaking, rinse the black-eyed peas, then peel off the skins. This process can be aided by rubbing the peas between your palms or using a food processor on pulse mode.

Step 3

In a blender, combine the peeled black-eyed peas, red bell pepper, onion, and Scotch bonnet pepper. Add about 1 cup of water to help blend into a smooth paste.

Step 4

Transfer the blended mixture into a large bowl. Gradually mix in the olive oil, vegetable broth, crumbled bouillon cube, salt, paprika, and ground black pepper. Stir until well combined, ensuring the mixture is smooth.

Step 5

Prepare the steaming setup. Use a large pot and fill it with about 3-4 cups of water. Place a steamer or a heat-proof rack inside.

Step 6

Cut pieces of aluminum foil or banana leaves to create pockets or molds for steaming. Each pocket should be around 6x6 inches. Grease each pocket lightly with oil.

Step 7

Spoon the moin moin mixture into the prepared pockets, filling them about 3/4 full to allow room for expansion.

Step 8

Seal the pockets by folding over the edges securely. Place each pocket into the steaming setup, ensuring they do not overlap too much and there is room for steam to circulate.

Step 9

Cover the pot and steam on medium heat for about 45-60 minutes until the moin moin is firm to touch.

Step 10

Check periodically that the water in the pot has not dried up, adding more boiling water if necessary.

Step 11

Once cooked, carefully remove the moin moin from the pot and let cool for a few minutes before serving. Enjoy as a main or side dish.

Nutrition Facts

Serving size	1967.5 grams (1967.5g)

Amount per serving	% Daily Value*
Calories	1654

Total Fat 124.50g	160%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 3871mg	168%
Total Carbohydrate 110.50g	40%
Dietary Fiber 30.60g	109%
Total Sugars 27.60g
Protein 34.60g	69%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 11mg	62%
Potassium 2411mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 8.1%

Carbs: 26.0%