Nut-Free Moimoi

Discover a delightful twist on a beloved West African dish with this Nut-Free Moimoi recipe! Perfect for those avoiding tree nuts, this protein-packed delicacy uses black-eyed peas as its base, blended with vibrant red bell peppers, onions, and a hint of cayenne pepper for subtle heat. Enhanced with smoked fish and a touch of tomato paste, every bite boasts rich, savory flavor. Steamed in aromatic banana leaves or ramekins, this dish is not only nutritious but also wonderfully moist and satisfying. Ideal as a standalone meal, a side dish, or paired with rice or pap, Nut-Free Moimoi is a versatile treat that’s easy to prepare and perfect for family gatherings or meal prep. Healthy, flavorful, and allergy-friendly, this recipe is a must-try for anyone seeking a traditional dish with a thoughtful twist!

Nutriscore Rating: 71/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 2 cups Dried black-eyed peas
• 2 medium Red bell peppers
• 1 large Onion
• 0.5 cup Vegetable oil
• 2 tablespoons Tomato paste
• 2 large Eggs
• 1.5 cups Water
• 0.5 cup Smoked fish
• 1 teaspoon Salt
• 1 tablespoon Bouillon powder
• 0.5 teaspoon Ground cayenne pepper
• 1 pkg Banana leaves or ramekins

Directions

Step 1

Begin by soaking the black-eyed peas in water for about 30 minutes. This will make it easier to remove the skins.

Step 2

After soaking, rub the black-eyed peas between your palms to remove the skins. Rinse several times until all skins are removed and the water runs clear.

Step 3

In a blender, combine the peeled black-eyed peas, red bell peppers, onion, and water. Blend until smooth and creamy.

Step 4

Transfer the blended mixture into a large mixing bowl.

Step 5

Add the vegetable oil, tomato paste, salt, bouillon powder, and cayenne pepper to the bean mixture, stirring gently to combine.

Step 6

Beat the eggs in a separate bowl, then incorporate them into the mixture, stirring well.

Step 7

Add the smoked fish, ensuring it's evenly distributed throughout the mixture.

Step 8

Prepare your steaming vessel by either lining it with banana leaves or greasing ramekins. If using banana leaves, secure them into a pocket shape to hold the batter.

Step 9

Pour the batter into the prepared banana leaves or ramekins, leaving some space at the top to allow the moimoi to expand during cooking.

Step 10

Place the filled vessels in a steamer or a large pot with a rack and a shallow amount of boiling water at the bottom. Ensure the water doesn't touch the vessels.

Step 11

Cover the steamer or pot tightly with a lid. If needed, use aluminum foil beneath the lid to ensure no steam escapes.

Step 12

Steam the moimoi for about 60 minutes, checking occasionally to ensure there's enough water in the pot. Add more water as needed, not splashing onto the moimoi.

Step 13

Once firm and cooked through, remove the moimoi from the heat and allow it to cool slightly before serving.

Step 14

Serve warm, either alone or with rice, pap, or any preferred accompaniment.

Nutrition Facts

Serving size	1592.4 grams (1592.4g)

Amount per serving	% Daily Value*
Calories	1935

Total Fat 142.10g	182%
Saturated Fat 22.30g	112%
Polyunsaturated Fat 77.90g
Cholesterol 424mg	141%
Sodium 4776mg	208%
Total Carbohydrate 114.70g	42%
Dietary Fiber 31.50g	113%
Total Sugars 34.10g
Protein 63.40g	127%

Vitamin D 104IU	518%
Calcium 272mg	21%
Iron 14mg	78%
Potassium 2571mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 12.7%

Carbs: 23.0%