Nut-Free Mixed Grain Chapatis

Elevate your mealtime with these wholesome Nut-Free Mixed Grain Chapatis, a delightful twist on traditional flatbreads. Made with a nutrient-rich blend of whole wheat, millet, and oat flours, these chapatis are not only packed with flavor but also completely free of nuts, making them perfect for those with allergies. The recipe uses a touch of olive oil for pliability, and the simple resting method ensures soft and fluffy results every time. These versatile chapatis are quick to prepare, taking just 20 minutes of cook time, and pair beautifully with your favorite curries, soups, or stews. Whether you're looking for a healthy alternative to regular bread or a hearty side for your meal, these nut-free, multi-grain chapatis are sure to impress. Perfect for family dinners or meal prep, they bring a nutritious and handmade touch to any table!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Millet flour
• 0.5 cup Oat flour
• 0.5 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Olive oil
• 0 as needed for rolling Extra flour

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, millet flour, and oat flour.

Step 2

Add the salt and mix well to evenly distribute.

Step 3

Gradually add the water to the flour mixture, stirring continuously with a spoon or your hand until a craggy dough forms.

Step 4

Add the olive oil and knead the dough inside the bowl until it becomes smooth and elastic. This should take approximately 5 to 7 minutes.

Step 5

Cover the dough with a damp cloth and let it rest for at least 15 minutes. This helps to make the chapatis softer.

Step 6

After the dough has rested, divide it into 8 equal portions. Roll each portion into a ball.

Step 7

Lightly dust a clean working surface and a rolling pin with additional flour.

Step 8

Take one dough ball and flatten it slightly with your fingers. Use the rolling pin to roll it out into a thin disc, about 6 inches in diameter.

Step 9

Heat a heavy-bottomed skillet or tawa over medium-high heat.

Step 10

Place the rolled dough on the hot skillet. Cook until you see bubbles form on the surface, about 1 minute.

Step 11

Flip the chapati and gently press the spatula on different parts of the chapati. This helps it puff up and cook evenly. Cook for another 1 minute.

Step 12

Flip once more and cook for a final 30 seconds, ensuring it's well cooked. The chapati should have golden brown spots.

Step 13

Transfer the cooked chapati to a plate lined with a clean kitchen towel. Cover to keep warm while you repeat the rolling and cooking process with the remaining dough portions.

Step 14

Serve the nut-free mixed grain chapatis warm with your favorite curry or side dishes.

Nutrition Facts

Serving size	453 grams (453.0g)

Amount per serving	% Daily Value*
Calories	1055

Total Fat 23.20g	30%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1196mg	52%
Total Carbohydrate 183.80g	67%
Dietary Fiber 23.50g	84%
Total Sugars 0.70g
Protein 32.50g	65%

Vitamin D 0IU	0%
Calcium 87mg	7%
Iron 9mg	49%
Potassium 806mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 12.1%

Carbs: 68.5%