Nut-Free Matcha Latte

Creamy, comforting, and completely nut-free, this matcha latte is the perfect alternative for those with dietary restrictions or simply seeking a plant-based treat. Made with vibrant matcha green tea powder, steamed oat milk, a splash of vanilla extract, and the natural sweetness of maple syrup, this recipe offers a velvety texture and balanced flavor that’s both energizing and indulgent. Ready in just 10 minutes, this easy-to-make latte requires no fancy equipment—just a bamboo whisk or a frother to achieve that signature frothy top. Enjoy it as a morning boost or a cozy afternoon pick-me-up, all without the worry of nuts!

Nutriscore Rating: 71/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

1.5 teaspoons Matcha green tea powder
2 tablespoons Hot water
1 cup Oat milk
0.25 teaspoons Vanilla extract
1 tablespoons Maple syrup

Directions

Step 1

Sift the matcha powder into a small bowl to remove any clumps.

Step 2

Add the hot water to the matcha powder. Use a bamboo whisk or a small electric frother to whisk the mixture in a zig-zag motion until the matcha is smooth and no lumps remain. This should take about 1-2 minutes.

Step 3

In a small saucepan, heat the oat milk over medium heat until it is warm and starts to steam, but do not let it boil.

Step 4

Stir in the vanilla extract and maple syrup into the oat milk. Mix well until the ingredients are fully combined.

Step 5

Pour the heated oat milk into a cup, slowly adding the matcha mixture. Stir gently to combine the two liquids.

Step 6

If desired, use a frother to create a foamy top for your latte.

Step 7

Serve immediately, and enjoy your Nut-Free Matcha Latte.

Portion size

Nutrition Facts

Serving size	289.4 grams (289.4g)

Amount per serving	% Daily Value*
Calories	184

Total Fat 5.00g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 103mg	4%
Total Carbohydrate 31.30g	11%
Dietary Fiber 3.10g	11%
Total Sugars 20.40g
Protein 4.10g	8%

Vitamin D 100IU	500%
Calcium 369mg	28%
Iron 1mg	7%
Potassium 454mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 8.8%

Carbs: 67.1%