Nut-Free Masala Sauce

Indulge in the rich and aromatic flavors of this Nut-Free Masala Sauce—a perfect allergy-friendly twist on a classic Indian favorite! Crafted with a fragrant blend of spices including cumin, coriander, garam masala, and turmeric, this silky sauce features creamy coconut milk for a luscious, dairy-free alternative. The base of sautéed onions, garlic, and fresh ginger melds beautifully with tangy crushed tomatoes, creating a deeply flavorful dish that's ready in just 35 minutes. This versatile sauce is ideal for pairing with your favorite proteins, vegetables, or even as a base for a curry. Easy to make, completely nut-free, and bursting with authentic taste, it’s a must-try for spice lovers and weeknight cooks alike!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons vegetable oil
• 1 medium, finely chopped onion
• 4 minced garlic cloves
• 1 inch piece, grated fresh ginger
• 1 cup canned crushed tomatoes
• 1 cup coconut milk
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 0.5 teaspoon salt
• 1 teaspoon sugar
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until soft and golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 4

Add the ground cumin, ground coriander, ground turmeric, garam masala, and red chili powder. Stir well to combine the spices with the onion mixture.

Step 5

Pour in the canned crushed tomatoes, stirring to mix thoroughly. Allow the mixture to simmer for 5 minutes to blend the flavors.

Step 6

Reduce the heat to low and slowly stir in the coconut milk, ensuring everything is mixed well. Simmer for another 10 minutes, stirring occasionally.

Step 7

Add salt and sugar to the sauce; adjust the seasoning according to taste.

Step 8

Once the sauce has thickened slightly, remove it from heat and stir in the chopped fresh cilantro.

Step 9

Serve the nut-free masala sauce hot with your choice of protein or vegetables, or store in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	703.7 grams (703.7g)

Amount per serving	% Daily Value*
Calories	518

Total Fat 29.10g	37%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 1536mg	67%
Total Carbohydrate 66.70g	24%
Dietary Fiber 9.80g	35%
Total Sugars 38.60g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 190mg	15%
Iron 8mg	44%
Potassium 1564mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 5.4%

Carbs: 47.7%