Nut-Free Masala Bhat

Delight in the comforting flavors of Nut-Free Masala Bhat, a fragrant and wholesome Indian rice dish that's perfect for those with nut allergies. This easy-to-make recipe combines fluffy basmati rice with vibrant vegetables like carrots, potatoes, and green peas, all infused with aromatic spices such as mustard seeds, cumin, garam masala, and turmeric. Thanks to its nut-free ingredient list, it's a safe yet flavor-packed option for family meals, special occasions, or lunchbox staples. Prepared in just under 45 minutes, this one-pot recipe strikes a perfect balance of taste and convenience. Serve it hot, garnished with fresh cilantro, alongside yogurt or a crisp salad for a satisfying meal you'll want to make on repeat!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup basmati rice
• 2 cups water
• 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 0.5 cup green peas
• 1 medium carrot, diced
• 1 medium potato, diced
• 1 medium tomato, chopped
• 1 tablespoon ginger-garlic paste
• 1 medium onion, sliced
• 1 teaspoon salt
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Drain the rice and set aside.

Step 2

Heat vegetable oil in a large pot over medium heat. Add mustard and cumin seeds and allow them to splutter.

Step 3

Add the sliced onion and sauté until the onions are golden brown.

Step 4

Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.

Step 5

Add the diced potato and carrot. Cook for about 5 minutes, until the vegetables start to soften.

Step 6

Add the chopped tomato, green peas, turmeric powder, coriander powder, garam masala, red chili powder, and salt. Mix well and cook for another 5 minutes.

Step 7

Pour in the water and bring it to a boil.

Step 8

Add the rinsed basmati rice to the pot. Stir gently to combine the ingredients.

Step 9

Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 15-20 minutes, or until the rice is cooked and water is absorbed.

Step 10

Turn off the heat and let the Masala Bhat sit covered for an additional 5 minutes.

Step 11

Fluff the rice with a fork and garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with yogurt or a side salad for a complete meal.

Nutrition Facts

Serving size	1350.7 grams (1350.7g)

Amount per serving	% Daily Value*
Calories	851

Total Fat 30.40g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 16.90g
Cholesterol 0mg	0%
Sodium 2461mg	107%
Total Carbohydrate 131.80g	48%
Dietary Fiber 16.20g	58%
Total Sugars 18.30g
Protein 19.60g	39%

Vitamin D 0IU	0%
Calcium 225mg	17%
Iron 11mg	61%
Potassium 2030mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 8.9%

Carbs: 60.0%