Nut-Free Mango Smoothie
Brighten your mornings or refresh your afternoons with this Nut-Free Mango Smoothie—a creamy, tropical delight that's as nutritious as it is delicious! This smoothie blends the natural sweetness of ripe mango and banana with the tangy creaminess of Greek yogurt, creating a luscious and wholesome drink. Enhanced with rich, dairy-free coconut milk, a hint of honey, and aromatic vanilla extract, it's the perfect nut-free alternative for those with dietary restrictions. Ready in just 10 minutes, this smoothie is ideal for busy mornings or a quick post-workout recharge. Serve it ice-cold for a refreshing burst of tropical flavor that will transport your taste buds to paradise!
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Ingredients
- 1.5 cups mango, fresh or frozen
- 1 medium banana, ripe
- 0.5 cup plain Greek yogurt
- 1 cup coconut milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 cup ice cubes
Directions
Step 1
Peel and slice the ripe banana into chunks for easier blending.
Step 2
If using fresh mango, peel and dice it into cubes. If using frozen mango, measure and set aside.
Step 3
In a blender, combine the mango, banana slices, plain Greek yogurt, coconut milk, honey, and vanilla extract.
Step 4
Add the ice cubes to the blender to achieve a chilly, refreshing texture.
Step 5
Blend the mixture on high speed until smooth and creamy, scraping down the sides of the blender as necessary.
Step 6
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Step 7
Pour the smoothie into two glasses and serve immediately to enjoy the best flavor and texture.
Nutrition Facts
| Serving size | 977.2 grams (977.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563 |
| Total Fat 4.40g | 6% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 12mg | 4% |
| Sodium 87mg | 4% |
| Total Carbohydrate 124.10g | 45% |
| Dietary Fiber 8.70g | 31% |
| Total Sugars 102.30g | |
| Protein 16.60g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 201mg | 15% |
| Iron 1mg | 5% |
| Potassium 1420mg | 30% |
Source of Calories