Nut-Free Mango Shake

Indulge in the tropical bliss of a Nut-Free Mango Shake, a creamy and refreshing treat that’s perfect for hot summer days or a quick pick-me-up. Made with ripe, juicy mangoes, rich whole milk, velvety vanilla ice cream, and just a touch of sugar, this recipe delivers a luscious, naturally sweet flavor with every sip. Unlike traditional versions, this mango shake is free of nuts, making it a safe and delicious option for those with nut allergies. Ready in just 10 minutes, it’s a hassle-free, no-cook recipe that blends to silky perfection. Serve it chilled with a garnish of fresh mango or whipped cream for an extra touch of indulgence. Ideal keywords: nut-free mango shake, creamy mango drink, summer beverages, mango milkshake recipe, allergy-friendly shake.

Nutriscore Rating: 67/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 medium ripe mangoes
2 cups whole milk
2 scoops vanilla ice cream
2 tablespoons sugar
6 pieces ice cubes

Directions

Step 1

Peel and dice the mangoes, removing all the flesh from the pit. Ensure you have about 1 cup of diced mangoes.

Step 2

In a blender, combine the diced mangoes, whole milk, vanilla ice cream, sugar, and ice cubes.

Step 3

Blend the mixture on high speed until smooth and creamy. This should take about 1 to 2 minutes. Ensure no ice chunks remain.

Step 4

Taste the shake. If you prefer it sweeter, add one more tablespoon of sugar and blend again for a few seconds.

Step 5

Pour the mango shake into glasses and serve immediately. If desired, garnish with a slice of mango on the rim of the glass or a small dollop of whipped cream (optional).

Portion size

Nutrition Facts

Serving size	1329.2 grams (1329.2g)

Amount per serving	% Daily Value*
Calories	971

Total Fat 30.40g	39%
Saturated Fat 18.30g	92%
Polyunsaturated Fat 0.50g
Cholesterol 116mg	39%
Sodium 292mg	13%
Total Carbohydrate 156.40g	57%
Dietary Fiber 7.90g	28%
Total Sugars 145.50g
Protein 24.50g	49%

Vitamin D 215IU	1074%
Calcium 813mg	63%
Iron 1mg	3%
Potassium 1830mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 9.8%

Carbs: 62.7%