Nut-Free Mango Mochi

Delight your taste buds with this Nut-Free Mango Mochi recipe—an irresistibly chewy Japanese-inspired treat bursting with tropical mango flavor! Perfectly soft and dusted with cornstarch to prevent sticking, these mochi bites are filled with a luscious mango puree, offering a refreshing twist on the classic dessert. This recipe is prepared using glutinous rice flour and requires just a microwave, making it a quick and easy option for home bakers. With no nuts involved, it’s an allergy-friendly choice that’s ideal for everyone to enjoy. Whether you serve them fresh or chilled for an extra firm texture, these mango mochi balls are a delightful snack or dessert that’s sure to impress!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup Glutinous rice flour
• 0.25 cup Sugar
• 0.75 cup Water
• 0.5 cup Cornstarch
• 0.5 cup Mango puree (fresh or canned)
• 0.125 teaspoon Salt
• 0.5 cup Cornstarch (for dusting)
• 1 teaspoon Vegetable oil (optional, for hands)

Directions

Step 1

In a microwave-safe bowl, combine the glutinous rice flour, sugar, and salt. Gradually add the water while stirring until a smooth batter forms.

Step 2

Cover the bowl with plastic wrap, leaving a small vent for steam. Microwave on high for 1 minute, then stir the mixture.

Step 3

Cover and microwave for another 1 minute. Stir again. Repeat this process in 30-second intervals until the mixture is thick and sticky, about 3-5 minutes in total depending on your microwave.

Step 4

While the mochi is cooking, lightly dust a clean surface with cornstarch to prevent sticking.

Step 5

Once the mochi is cooked, transfer it onto the cornstarch-dusted surface. Be careful, as the dough will be hot and sticky.

Step 6

Use a rolling pin dusted with cornstarch to roll the mochi dough into a thin layer, about 1/4 inch thick.

Step 7

Cut the mochi into approximately 8 equal squares. Dust your hands with cornstarch or lightly coat with vegetable oil if desired to prevent sticking.

Step 8

Place a small spoonful of mango puree in the center of each mochi square.

Step 9

Fold the corners of the mochi square to the center, pinching them together to seal and form a round mochi ball. Make sure there are no gaps to prevent leaking.

Step 10

Roll the filled mochi in your hands to smooth the surface. Dust with additional cornstarch if needed.

Step 11

Repeat the process with the remaining mochi squares and mango puree.

Step 12

Serve the nut-free mango mochi immediately or chill them in the refrigerator for a firmer texture.

Nutrition Facts

Serving size	573.8 grams (573.8g)

Amount per serving	% Daily Value*
Calories	1132

Total Fat 5.70g	7%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 255.00g	93%
Dietary Fiber 5.10g	18%
Total Sugars 66.20g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 246mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 3.2%

Carbs: 92.1%