Nut-Free Mango Habanero Wings
Get ready to spice up game night or your next backyard gathering with these irresistible Nut-Free Mango Habanero Wings! This recipe brings the perfect balance of sweet and spicy, featuring a vibrant mango puree and fiery fresh habanero peppers blended into a luscious sauce that clings to every crispy bite. The wings are oven-baked to golden perfection with a special baking powder coating that ensures maximum crunch without the need for frying. A touch of honey and lime juice in the sauce adds a bright, zesty twist, making these wings as flavorful as they are finger-licking good. Best of all, they’re completely nut-free, making them an ideal option for allergen-conscious eaters. Serve them hot and watch them disappear—just be sure to keep some napkins handy!
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Ingredients
- 2 pounds Chicken wings
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Baking powder
- 0.75 cup Mango puree
- 2 Fresh habanero peppers
- 0.25 cup Honey
- 2 tablespoons Lime juice
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on the foil.
Step 2
In a large bowl, combine the chicken wings with salt, black pepper, and baking powder. Toss until wings are evenly coated.
Step 3
Arrange the wings on the wire rack so they are not touching each other.
Step 4
Bake in the preheated oven for 40 minutes, flipping halfway through until the wings are crispy and golden brown.
Step 5
Meanwhile, prepare the mango habanero sauce by combining mango puree, fresh habanero peppers, honey, lime juice, garlic powder, and olive oil in a blender.
Step 6
Blend until smooth and adjust seasoning to taste if necessary.
Step 7
After the wings are done baking, remove from the oven and immediately toss them in a large bowl with the prepared mango habanero sauce until fully coated.
Step 8
Return the coated wings to the wire rack and bake for an additional 5 minutes to caramelize the sauce.
Step 9
Remove from oven and let cool slightly before serving. Enjoy your Nut-Free Mango Habanero Wings!
Nutrition Facts
| Serving size | 1289.5 grams (1289.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3217 |
| Total Fat 212.20g | 272% |
| Saturated Fat 48.60g | 243% |
| Polyunsaturated Fat 53.80g | |
| Cholesterol 1016mg | 339% |
| Sodium 7520mg | 327% |
| Total Carbohydrate 147.30g | 54% |
| Dietary Fiber 6.60g | 24% |
| Total Sugars 76.90g | |
| Protein 179.20g | 358% |
| Vitamin D 73IU | 363% |
| Calcium 245mg | 19% |
| Iron 12mg | 64% |
| Potassium 2143mg | 46% |
Source of Calories