Nut-Free Mango Curry

Indulge in the vibrant flavors of Nut-Free Mango Curry, a tropical-inspired dish that's perfect for allergy-friendly dining. This creamy curry combines the natural sweetness of ripe mangoes with the rich, velvety texture of coconut milk, highlighted by a fragrant blend of spices like cumin, coriander, and turmeric. Free from nuts yet bursting with flavor, it’s a satisfying option for families and dinner parties alike. With just 15 minutes of prep time and the perfect balance of heat and tang from red chili powder and lime juice, this recipe is a quick yet impressive way to elevate weeknight meals. Serve it with steamed rice or warm flatbread for a wholesome, gluten-free delight that’s sure to win hearts.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Fresh mangoes
• 400 ml Coconut milk
• 2 tablespoons Vegetable oil
• 1 medium Onion
• 3 large Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lime juice
• 0.25 cup Fresh cilantro
• 100 ml Water

Directions

Step 1

Peel and dice the mangoes, removing the pit, and set aside.

Step 2

Finely chop the onion, garlic, and ginger for the curry base.

Step 3

Heat the vegetable oil in a medium-sized pan over medium heat.

Step 4

Add the chopped onion to the pan and sauté until golden brown, about 5 minutes.

Step 5

Add the garlic and ginger, continue to sauté for another 2 minutes until fragrant.

Step 6

Stir in the ground cumin, ground coriander, turmeric powder, and red chili powder, cooking for 1 minute to release the spices' flavors.

Step 7

Pour in the coconut milk and water, stirring well to combine.

Step 8

Bring the mixture to a gentle simmer, then add the diced mangoes.

Step 9

Stir in the salt, and allow the curry to simmer for about 15 minutes, until the mangoes are soft and the flavors have melded together.

Step 10

Stir in the lime juice and adjust seasoning to taste.

Step 11

Remove the curry from heat and garnish with freshly chopped cilantro.

Step 12

Serve the mango curry hot with steamed rice or your favorite flatbread.

Nutrition Facts

Serving size	1429.4 grams (1429.4g)

Amount per serving	% Daily Value*
Calories	905

Total Fat 30.90g	40%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 16.80g
Cholesterol 0mg	0%
Sodium 2453mg	107%
Total Carbohydrate 166.90g	61%
Dietary Fiber 15.60g	56%
Total Sugars 129.70g
Protein 10.40g	21%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 5mg	26%
Potassium 2043mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 4.2%

Carbs: 67.6%