Nutrition Facts for Nut-free mango cake

Nut-Free Mango Cake

Dive into the tropical delight of a Nut-Free Mango Cake, a moist and fluffy dessert packed with the luscious sweetness of fresh mango puree. Perfect for families with nut allergies, this recipe uses simple pantry staples like all-purpose flour, plain yogurt, and a touch of zesty lemon to elevate its flavor profile. With a quick prep time of just 20 minutes, this easy mango cake is baked to golden perfection in under 35 minutes. The result? A light and fragrant treat that’s perfect for summer gatherings, afternoon tea, or as the centerpiece of any celebration. Say goodbye to heavy frostings—this cake shines all on its own, thanks to its naturally vibrant mango taste. Indulge in a slice of sunshine today!

Nutriscore Rating: 58/100
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Image of Nut-Free Mango Cake
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1.5 cups ripe mangoes, peeled and pureed
  • 1 cup granulated sugar
  • 0.5 cup vegetable oil
  • 0.5 cup plain yogurt
  • 3 pieces large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.

Step 2

In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

Step 3

In a large bowl, combine the mango puree, granulated sugar, vegetable oil, and plain yogurt. Mix until well combined.

Step 4

Add the eggs one at a time into the wet ingredients, beating well after each addition. Stir in the vanilla extract and lemon zest.

Step 5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.

Step 6

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 8

Remove from oven and allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Step 9

Once completely cool, slice the cake and serve. Enjoy the tropical mango flavor!

Nutrition Facts

Serving size 1198.8 grams (1198.8g)
Amount per serving % Daily Value*
Calories 3054
Total Fat 125.10g 160%
Saturated Fat 21.50g 108%
Polyunsaturated Fat 67.30g
Cholesterol 565mg 188%
Sodium 3012mg 131%
Total Carbohydrate 453.80g 165%
Dietary Fiber 12.50g 45%
Total Sugars 259.00g
Protein 52.30g 105%
Vitamin D 179IU 894%
Calcium 385mg 30%
Iron 15mg 82%
Potassium 1360mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%
Protein: 6.6%
Carbs: 57.6%