Nut-Free Maki Rolls

Discover the perfect allergen-friendly twist on a sushi classic with these Nut-Free Maki Rolls! This vibrant and healthy recipe is ideal for sushi lovers who need to avoid nuts while still enjoying the fresh, authentic flavors of homemade rolls. Fluffy, seasoned sushi rice is expertly paired with crisp cucumber, sweet carrot, and creamy avocado, all wrapped in tender nori sheets for a restaurant-quality presentation. With simple ingredients, step-by-step rolling techniques, and just 50 minutes of total prep and cook time, these maki rolls are easy to master in your own kitchen. Whether you're hosting a sushi night or prepping a nutritious lunch, serve these rolls with soy sauce, pickled ginger, and a touch of wasabi for an irresistible and nut-free culinary experience! Perfect for vegetarians, sushi beginners, and anyone looking for customizable options, this recipe is sure to impress.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Sushi rice
• 2.5 cups Water
• 0.25 cup Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoon Salt
• 5 pieces Nori sheets
• 1 medium Cucumber
• 1 medium Carrot
• 1 large Avocado
• 0.25 cup Soy sauce
• 0.25 cup Pickled ginger
• 1 teaspoon Wasabi paste

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Add the rinsed rice and 2.5 cups of water to a rice cooker and cook according to the manufacturer's instructions. Alternatively, bring the water to a boil, add rice, cover, and simmer on low for 18-20 minutes or until the water is absorbed.

Step 3

While the rice is cooking, mix the rice vinegar, sugar, and salt in a small saucepan over medium heat. Stir until the sugar dissolves, then remove from heat and let it cool.

Step 4

Once the rice is cooked, transfer it to a large bowl and gradually add the vinegar mixture, gently folding the rice to combine. Spread the rice out to cool to room temperature.

Step 5

Peel the cucumber and carrot. Slice them, along with the avocado, into long thin strips.

Step 6

Place a bamboo sushi mat on a flat surface and put a sheet of nori, shiny side down, on the mat.

Step 7

Dampen your hands with water, then spread about 3/4 cup of the seasoned sushi rice evenly over the nori, leaving about an inch at the top edge empty.

Step 8

Lay cucumber, carrot, and avocado strips horizontally across the center of the rice.

Step 9

Starting at the edge closest to you, lift the bamboo mat and start rolling the nori over the fillings, pressing gently. Continue rolling until you reach the top edge. Gently squeeze the mat around the roll to compact it.

Step 10

Use a sharp knife to slice the roll into 6-8 pieces. Repeat with the remaining nori, rice, and fillings.

Step 11

Serve the maki rolls with soy sauce, pickled ginger, and a small dollop of wasabi paste.

Nutrition Facts

Serving size	1658 grams (1658.0g)

Amount per serving	% Daily Value*
Calories	1081

Total Fat 32.20g	41%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 4419mg	192%
Total Carbohydrate 178.00g	65%
Dietary Fiber 22.70g	81%
Total Sugars 20.40g
Protein 25.20g	50%

Vitamin D 0IU	0%
Calcium 215mg	17%
Iron 6mg	34%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 9.1%

Carbs: 64.6%