Nut-Free Maamoul

Delight in the irresistible charm of Nut-Free Maamoul, a twist on the traditional Middle Eastern treat that swaps nut fillings for a luscious, spiced date center. This recipe combines a fragrant, buttery dough infused with rose water and orange blossom water for an aromatic profile that’s simply unforgettable. The semolina adds a tender crumb, while the smooth cinnamon-spiced date paste offers a naturally sweet filling. Shaped into intricate patterns using traditional maamoul molds, these cookies are baked to golden perfection in just 20 minutes. Perfect for celebrations or as an elegant tea-time snack, this nut-free version ensures everyone can enjoy the nostalgic flavors of maamoul without compromise.

Nutriscore Rating: 52/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 20

Ingredients

• 400 grams All-purpose flour
• 100 grams Semolina
• 200 grams Unsalted butter
• 50 grams Caster sugar
• 100 milliliters Milk
• 1 tablespoon Rose water
• 1 tablespoon Orange blossom water
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 300 grams Pitted dates
• 1 teaspoon Ground cinnamon
• 60 milliliters Water

Directions

Step 1

In a large mixing bowl, combine the flour, semolina, caster sugar, baking powder, and salt.

Step 2

Melt the butter and let it cool slightly. Add it to the dry ingredients along with the milk, rose water, and orange blossom water. Mix until a dough forms.

Step 3

Knead the dough gently for a few minutes until it becomes smooth and pliable. Cover with plastic wrap and set aside for 30 minutes.

Step 4

For the filling, place the pitted dates in a food processor and blend until smooth. Add the ground cinnamon and water, then blend again until well combined and a paste forms.

Step 5

Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

Step 6

Take a small piece of dough (about the size of a walnut), flatten it into a disc, and place about a teaspoon of the date filling in the center.

Step 7

Carefully fold the edges of the dough over the filling, ensuring it is completely enclosed. Shape into a ball and then gently flatten.

Step 8

Use a maamoul mold to shape and imprint the cookie. Tap the mold gently to release the shaped cookie onto the prepared tray.

Step 9

Repeat the process with the remaining dough and filling, arranging the cookies on the tray with some space between them.

Step 10

Bake the maamoul in the preheated oven for about 15-20 minutes or until the edges are a light golden color.

Step 11

Allow the cookies to cool on a wire rack before serving. Optionally, dust with powdered sugar before serving.

Nutrition Facts

Serving size	1254 grams (1254.0g)

Amount per serving	% Daily Value*
Calories	4362

Total Fat 179.20g	230%
Saturated Fat 102.10g	510%
Polyunsaturated Fat 0.10g
Cholesterol 452mg	151%
Sodium 1710mg	74%
Total Carbohydrate 662.30g	241%
Dietary Fiber 36.30g	130%
Total Sugars 255.70g
Protein 64.40g	129%

Vitamin D 45IU	227%
Calcium 465mg	36%
Iron 23mg	127%
Potassium 2919mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 5.7%

Carbs: 58.6%