Nut-Free Low Sugar Granola

Enjoy a wholesome start to your day with this Nut-Free Low Sugar Granola, a perfect balance of crunch, flavor, and nutrition. Packed with hearty rolled oats, omega-rich pumpkin and sunflower seeds, and naturally sweetened with a touch of maple syrup, this granola offers a deliciously healthy option for breakfast or snacking. It’s completely nut-free, making it ideal for those with allergies, and features unsweetened coconut flakes and a warming hint of cinnamon for added depth. The recipe also includes dried cranberries and apricots, giving it a burst of fruity sweetness without excessive sugar. Easy to make in just 40 minutes, this homemade granola is a simple and satisfying treat that can be stored for weeks. Perfect for topping yogurt, sprinkling over smoothie bowls, or enjoying by the handful, this low-sugar granola is sure to become a pantry staple!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3 cups Rolled oats
• 0.5 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 0.5 cup Unsweetened coconut flakes
• 0.25 cup Ground flaxseed
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 0.25 cup Maple syrup
• 0.25 cup Olive oil
• 1 teaspoon Vanilla extract
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, chopped

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, coconut flakes, ground flaxseed, cinnamon, and salt. Stir until well mixed.

Step 3

In a smaller bowl, whisk together the maple syrup, olive oil, and vanilla extract until thoroughly combined.

Step 4

Pour the wet ingredients over the dry ingredients in the large mixing bowl. Stir until all the dry ingredients are evenly coated with the syrup mixture.

Step 5

Spread the granola mixture in an even layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for about 25 to 30 minutes, stirring halfway through, until the granola is golden brown and fragrant.

Step 7

Remove from the oven and allow the granola to cool completely on the baking sheet. It will continue to crisp as it cools.

Step 8

Once cooled, stir in the dried cranberries and chopped dried apricots.

Step 9

Store the granola in an airtight container at room temperature for up to 3 weeks.

Nutrition Facts

Serving size	738.5 grams (738.5g)

Amount per serving	% Daily Value*
Calories	3406

Total Fat 189.00g	242%
Saturated Fat 56.50g	283%
Polyunsaturated Fat 43.30g
Cholesterol 0mg	0%
Sodium 1264mg	55%
Total Carbohydrate 371.40g	135%
Dietary Fiber 64.60g	231%
Total Sugars 154.00g
Protein 85.50g	171%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 25mg	141%
Potassium 3491mg	74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 9.7%

Carbs: 42.1%