Nut-Free Low Carb Mini Wraps
Savor the simplicity and flavor of Nut-Free Low Carb Mini Wraps, a wholesome and versatile recipe perfect for quick lunches or healthy snacks. These gluten-free, keto-friendly wraps are made with a creamy egg and cream cheese base, ensuring a light yet satisfying texture without any nuts or heavy carbs. Filled with tender grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and fragrant fresh basil, each wrap is a delightful bite bursting with Mediterranean-inspired goodness. A sprinkle of tangy feta cheese ties it all together, creating a low-carb option that doesn’t skimp on flavor. Ready in just 25 minutes, these wraps are perfect for meal prepping or enjoying fresh on-the-go.
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Ingredients
- 4 large Eggs
- 100 grams Cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 200 grams Grilled chicken breast
- 4 whole Romaine lettuce leaves
- 8 whole Cherry tomatoes
- 0.5 whole Cucumber
- 8 whole Fresh basil leaves
- 100 grams Feta cheese
Directions
Step 1
In a medium bowl, mix the eggs, cream cheese, salt, and black pepper until smooth.
Step 2
Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Step 3
Pour a small amount of the egg mixture into the pan to form a thin layer. Cook for 1-2 minutes until the edges start to set, then gently flip and cook for another 1-2 minutes. Repeat with the remaining mixture to make four wraps.
Step 4
Meanwhile, slice the grilled chicken breast into thin strips.
Step 5
Slice the cherry tomatoes and cucumber into thin rounds.
Step 6
To assemble the wraps, place a cooked egg wrap on a flat surface.
Step 7
Layer a romaine lettuce leaf on the egg wrap, followed by some grilled chicken strips, sliced tomatoes, cucumber, a couple of basil leaves, and a sprinkle of crumbled feta cheese.
Step 8
Roll the wrap tightly and secure with a toothpick if needed.
Step 9
Repeat the assembly process with the remaining ingredients.
Step 10
Serve immediately or refrigerate and consume within 24 hours.
Nutrition Facts
| Serving size | 997.6 grams (997.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1578 |
| Total Fat 114.70g | 147% |
| Saturated Fat 46.20g | 231% |
| Polyunsaturated Fat 7.50g | |
| Cholesterol 1126mg | 375% |
| Sodium 3639mg | 158% |
| Total Carbohydrate 24.90g | 9% |
| Dietary Fiber 5.00g | 18% |
| Total Sugars 11.00g | |
| Protein 109.00g | 218% |
| Vitamin D 180IU | 900% |
| Calcium 836mg | 64% |
| Iron 8mg | 46% |
| Potassium 1983mg | 42% |
Source of Calories