Nut-Free Litti Choka

Dive into the authentic flavors of Bihari cuisine with this Nut-Free Litti Choka recipe, a wholesome and allergy-friendly twist on a cherished classic. These baked stuffed dough balls, made from whole wheat flour and filled with a savory sattu (roasted gram flour) mixture, are paired with a smoky, fire-roasted vegetable mash for a hearty and nutritious meal. Infused with bold spices, carom seeds, and a drizzle of mustard oil, this dish boasts a rustic charm that’s both satisfying and nourishing. Perfect for family dinners or festive gatherings, Nut-Free Litti Choka is a labor of love that combines simple ingredients with bold flavors, making it a must-try for Indian food enthusiasts.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 5 tablespoons Ghee
• 0.75 cups Water
• 2 teaspoons Salt
• 1 teaspoon Carom seeds
• 1 cup Besan (gram flour)
• 1 teaspoon Ajwain seeds
• 1 cup Sattu (roasted gram flour)
• 1 medium, finely chopped Onion
• 3 finely chopped Garlic cloves
• 2 finely chopped Green chili
• 2 tablespoons Lemon juice
• 3 tablespoons Mustard oil
• 1 large Eggplant
• 2 medium Tomato
• 1 large Potato
• 0.25 cup, chopped Fresh coriander leaves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder

Directions

Step 1

To make the dough, combine the whole wheat flour, 2 tablespoons ghee, carom seeds, and 1 teaspoon salt in a bowl. Gradually add water to knead into a firm dough. Cover and let it rest for 30 minutes.

Step 2

In a separate bowl, prepare the stuffing by mixing sattu, besan, 1 tablespoon mustard oil, chopped onion, garlic, green chili, lemon juice, and 1 teaspoon salt. Ensure the mixture is crumbly.

Step 3

Divide the dough into small balls. Flatten each ball and place a spoonful of stuffing in the center. Gather the edges to seal and gently shape it into a ball. Repeat for all dough balls.

Step 4

Preheat the oven to 400°F (200°C). Place the stuffed balls on a baking tray and brush with the remaining ghee. Bake for 20-25 minutes or until golden, turning halfway for even cooking.

Step 5

For the Choka, fire roast the eggplant, tomatoes, and potato until charred and soft. Remove from heat and peel off the skin.

Step 6

Mash the roasted vegetables together in a bowl adding 2 tablespoons mustard oil, cumin seeds, turmeric powder, red chili powder, and 1 teaspoon salt.

Step 7

Mix in the chopped coriander leaves and adjust seasoning as needed. Serve the litti warm with the smoky choka.

Nutrition Facts

Serving size	2226.5 grams (2226.5g)

Amount per serving	% Daily Value*
Calories	3583

Total Fat 150.30g	193%
Saturated Fat 56.70g	284%
Polyunsaturated Fat 4.50g
Cholesterol 209mg	70%
Sodium 8535mg	371%
Total Carbohydrate 476.00g	173%
Dietary Fiber 97.90g	350%
Total Sugars 72.60g
Protein 107.00g	214%

Vitamin D 0IU	0%
Calcium 497mg	38%
Iron 30mg	164%
Potassium 6899mg	147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 11.6%

Carbs: 51.7%